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Wie Übergewicht Entsteht ... Und Wie Man Es Wieder Los Wird

Wie Übergewicht Entsteht ... Und Wie Man Es Wieder Los Wird

          
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About the Book

Die vorherrschende Vorstellung der Medizin ist, dass Menschen in erster Linie deshalb übergewichtig werden, weil sie mehr Kalorien zu sich nehmen als sie verbrauchen. Meist wird ihnen geraten, weniger zu essen - insbesondere vom Hauptenergieträger Fett - und sich gleichzeitig mehr zu bewegen - zum Beispiel durch Sport -, um die zu viel aufgenommene Energie zu verbrauchen.

Peter Mersch zeigt demgegenüber, dass es vor allem der aus evolutionärer Sicht noch nicht ganz ausgereifte Gehirnstoffwechsel des Menschen ist, der ihn unter den heutigen Lebensbedingungen zunehmend übergewichtig werden lässt. Denn unter der modernen Zivilisationskost kann das energiehungrigste und wichtigste Organ des Menschen - das Gehirn - die vielen, im Körperfett vorgehaltenen Kalorien nicht ausreichend nutzen, sodass Menschen selbst dann wieder hungrig werden, wenn sie längst überreichlich viel Fett am eigenen Körper tragen.

Ursache des Problems ist also weder die zu reichliche Fettspeicherung noch die mangelhafte Fettmobilisierung bei den Übergewichtigen, wie es die meisten Diäten und Ernährungsexperten behaupten, sondern die unzureichende Nutzung der in den Fettdepots gespeicherten Energien. Damit lässt sich insbesondere der epidemische Charakter der globalen Übergewichtswelle gut erklären.

Der Autor schließt seine Ausführungen mit einer Erläuterung verschiedener Lebensstilmaßnahmen und Ernährungsweisen zur Vermeidung und Reduzierung von Übergewicht, an deren Grundprinzipien er sich seit mehr als 20 Jahren selbst hält. In diesem Zuge analysiert er zahlreiche Ernährungsprogramme zur Gewichtsabnahme wie die Atkins-Diät, South-Beach-Diät, Lutz-Diät, ketogene Diät, anabole Diät, Dukan-Diät, 17-Tage-Diät, GLYX-Diät, Montignac-Methode, LOGI-Methode, Sears-Diät, Trennkost, Schlank im Schlaf, KFZ-Diät, Steinzeiternährung, FDH, Low-Fat etc. und beschreibt deren Eigenschaften und Wirkmechanismen.

5., korrigierte Auflage vom 07.04.2014
About the Author: Peter Mersch ist Systemanalytiker und Zukunftsforscher. Seine Forschungsschwerpunkte liegen in den Gebieten Migräne, Evolutionstheorie, soziokulturelle Evolution, Demografie und Soziologie. Von ihm stammen die Systemische Evolutionstheorie, das Familienmanager-Konzept und die energetische Migränetheorie. Daneben beschäftigt er sich mit den Ursachen der Übergewichts- und Demenzepidemie. Auch dazu hat er eigene theoretische und praktische Konzepte vorgelegt.


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Product Details
  • ISBN-13: 9781477551721
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 158
  • Series Title: German
  • Weight: 217 gr
  • ISBN-10: 1477551727
  • Publisher Date: 27 May 2012
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 9 mm
  • Width: 152 mm


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