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Índice Glicêmico: Receitas de Baixo Indice Glicêmico Para Bem-Estar Metabólico e Controle Ideal de Açúcar no Sangue

Índice Glicêmico: Receitas de Baixo Indice Glicêmico Para Bem-Estar Metabólico e Controle Ideal de Açúcar no Sangue

          
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About the Book

ÍNDICE GLICÊMICO

Você já quis uma abordagem de dieta que não apenas promovesse a saúde, mas também fosse irresistivelmente deliciosa?
Bem-vindo ao seu guia completo da Dieta do Índice Glicêmico, um caminho emocionante para o bem-estar que transforma sua relação com a comida.

O que você encontrará neste livro:
90 Receitas Deliciosas e Suculentas: Explore um mundo de sabores com um livro de receitas que faz do bem-estar um banquete para o paladar. Cada receita é uma sinfonia de sabores pensada para satisfazer os sentidos e melhorar a saúde.

Plano Alimentar Semanal: Deixe-se guiar por um plano semanal equilibrado, tornando a transição para a dieta com Índice Glicémico uma rotina deliciosa. As opções são variadas, deliciosas e pensadas para se adequar ao seu estilo de vida.

Informações nutricionais detalhadas: Cada receita vem com informações nutricionais detalhadas, proporcionando a clareza necessária para tomar decisões informadas sobre sua saúde.

Benefícios tangíveis para a saúde: Experimente o poder transformador do gerenciamento do Índice Glicêmico. Níveis consistentes de energia, controle de peso e melhoria da saúde são apenas o começo dos benefícios que esta abordagem pode oferecer.

Alimentos Recomendados e Não Recomendados: Descubra o segredo para selecionar sabiamente os alimentos, escolhendo aqueles que alimentam o seu corpo e reduzindo aqueles que podem perturbar o seu equilíbrio glicémico.

Princípios Dietéticos Claros: Aprofunde sua compreensão dos princípios-chave da dieta do Índice Glicêmico. Aprenda como as escolhas alimentares afetam seu corpo e como integrar essa abordagem em sua vida diária.

Dicas Práticas para o Sucesso: Obtenha dicas práticas para incorporar com sucesso a dieta do Índice Glicêmico em sua rotina. Desde estratégias de preparação de refeições até dicas para gastos conscientes, este livro é o seu guia completo.

Se você está cansado de dietas monótonas e deseja uma solução que combine o prazer da comida com os benefícios para a saúde, este livro é a resposta.
Escrito de forma acessível e envolvente, oferece um guia claro e prático para a dieta do Índice Glicêmico.
Será o seu companheiro de confiança ao embarcar numa viagem de bem-estar e sabor, fornecendo-lhe as ferramentas necessárias para transformar a sua vida através das suas escolhas alimentares.

Role para cima e clique no botão "Compre agora com 1 clique"!


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Product Details
  • ISBN-13: 9798875982897
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 262
  • Spine Width: 15 mm
  • Weight: 390 gr
  • ISBN-10: 8875982899
  • Publisher Date: 13 Jan 2024
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Receitas de Baixo Indice Glicêmico Para Bem-Estar Metabólico e Controle Ideal de Açúcar no Sangue
  • Width: 152 mm


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