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Équilibre familiale

Équilibre familiale

          
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About the Book

"Équilibre Familiale: Équipe familiale: gérer le stress sereinement au quotidien" est un guide pratique destiné aux familles qui cherchent à instaurer un climat de sérénité et de Compréhension mutuelle au sein de leur foyer. Reconnaissant le stress comme une Composante inévitable de la vie familiale moderne, cet ouvrage propose des stratégies concrètes pour le gérer efficacement, favorisant ainsi l'épanouissement de chaque membre de la famille. Le livre met en avant l'importance cruciale de la communication ouverte et constructive comme fondement d'une relation familiale saine. Il souligne que l'écoute active et l'expression honnête des sentiments sont essentielles pour prévenir les malentendus et résoudre les conflits. L'établissement de limites claires est également présenté comme un moyen indispensable pour maintenir l'ordre et réduire le stress familial, en veillant à ce que chacun comprenne les attentes et les conséquences liées à leurs actions. L'auteur insiste sur la gestion du temps comme outil permettant d'alléger le quotidien
chargé des familles, recommandant la planification d'activités relaxantes et ludiques qui
renforcent les liens familiaux. L'entraide est encouragée, avec une participation équitable aux tâches ménagères pour alléger le fardeau des responsabilités. La pratique collective de techniques de relaxation telles que la méditation ou le yoga est conseillée pour diminuer le niveau général de stress dans la famille. Face aux problèmes, il est recommandé d'adopter une approche collaborative dans la recherche de solutions, promouvant ainsi un esprit d'équipe et une résolution créative des conflits. Enfin, l'apprentissage du lâcher-prise face aux situations incontrôlables est présenté comme une compétence vitale pour réduire le stress inutile. À travers ces conseils pratiques, "Équilibre Familiale" vise à transformer les défis quotidiens en opportunités pour renforcer les liens familiaux et construire ensemble un havre de paix où chaque membre se sent valorisé, compris et soutenu.


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Product Details
  • ISBN-13: 9798320285344
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 206
  • Spine Width: 11 mm
  • Width: 152 mm
  • ISBN-10: 8320285348
  • Publisher Date: 19 Mar 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 285 gr


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