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Éliminer les Habitudes Toxiques et Organiser Vos Pensées

Éliminer les Habitudes Toxiques et Organiser Vos Pensées

          
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About the Book

87% des gens ont au moins une habitude toxique qui affecte leur vie mentale, physique et professionnelle.

92% d'entre eux ignorent les effets néfastes de ces habitudes sur leur bien-être.

Ce livre vous offre un plan concret en 7 étapes pour identifier, comprendre et éliminer vos habitudes toxiques afin de cultiver un esprit clair et une vie plus épanouissante.

Découvrez comment:

- Reconnaître les signes d'habitudes toxiques dans votre vie (chapitre 2).
- Comprendre les causes profondes de ces habitudes (chapitre 3).
- Développer la conscience de soi et accepter vos faiblesses (chapitre 4).
- Organiser vos pensées et cultiver un esprit clair (chapitre 5).
- Remplacer les habitudes toxiques par des habitudes saines (chapitre 6).
- Maintenir vos nouvelles habitudes et atteindre vos objectifs (chapitre 7).

Dans le premier chapitre, vous découvrirez comment identifier les habitudes toxiques qui perturbent votre vie quotidienne. Vous apprendrez à reconnaître les différents types de comportements nuisibles et à en déceler les signes avant-coureurs. En comprenant ces habitudes, vous serez mieux préparé à les affronter et à les surmonter.

Le deuxième chapitre aborde les effets nocifs des habitudes toxiques, détaillant leur impact sur la santé mentale, physique et émotionnelle, ainsi que leurs répercussions sur vos relations et votre vie professionnelle. Ce panorama des conséquences vous aidera à prendre pleinement conscience des enjeux et de l'importance de la transformation.

Les chapitres suivants plongent dans les racines profondes de ces habitudes. Vous explorerez les causes psychologiques, émotionnelles, environnementales, et culturelles qui alimentent ces comportements. Cette compréhension des origines est cruciale pour pouvoir les adresser efficacement.

Le quatrième chapitre vous guide vers la prise de conscience et l'acceptation. Grâce à des techniques de méditation et de pleine conscience, vous apprendrez à accepter vos faiblesses et à cultiver une conscience de soi essentielle pour tout processus de changement.

Ensuite, le livre vous enseigne comment organiser vos pensées pour atteindre une véritable clarté d'esprit. Vous découvrirez des techniques de gestion mentale, l'importance de la planification et des pratiques de relaxation pour gérer le stress et améliorer votre bien-être général.

Ce livre vous aidera à

- Améliorer votre santé mentale et physique.
- Renforcer vos relations et votre vie professionnelle.
- Augmenter votre productivité et votre créativité.
- Cultiver la paix intérieure et le bonheur.

Prenez le contrôle de votre vie et commencez dès aujourd'hui à créer un esprit clair et une vie plus épanouissante !


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Product Details
  • ISBN-13: 9798334213623
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Width: 127 mm
  • ISBN-10: 833421362X
  • Publisher Date: 26 Jul 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 140 gr


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