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Zumos saludables

Zumos saludables

          
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About the Book

Zumos saludables

¿Quiere ser más saludable a través de los jugos? Una guía para principiantes sobre cómo llevar un estilo de vida saludable a través del poder de los jugos ...

Los zumos se han convertido en una tendencia bastante popular. Por un lado, están elaborados a base de frutas y verduras, y aportan vitaminas y minerales. No obstante, debes tener en cuenta que, por otro lado, tomados en exceso, o dentro de una dieta depurativa basada en este tipo de batidos exclusivamente, pueden suponer ciertos riesgos para la salud, como un aumento del riesgo de padecer sobrepeso u obesidad.

¿Por qué no es lo mismo tomar una fruta u hortaliza fresca que un zumo?

Aunque tomar un zumo casero o un zumo envasado "100 % natural" ocasionalmente no está reñido con llevar una alimentación saludable, es importante saber qué sustituir el consumo de frutas y hortalizas frescas por zumos de forma habitual no aporta los mismos beneficios, ¿quieres saber por qué?

  • Cuando te haces un zumo suelen incorporar varias piezas de fruta u hortalizas; más de las que consumirlas enteras. Por lo tanto, vas a ingerir más calorías.
  • Con los zumos, eliminamos la fibra que aportan las frutas y las hortalizas, de manera que los azúcares simples que llevan de forma natural se absorben más rápidamente, y la acumulación de estos azúcares puede suponer su conversión en grasa debido a los picos de energía que generan.
  • Los zumos sacian menos: no quita el hambre de la misma manera la masticación que el beber.


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Product Details
  • ISBN-13: 9798549137059
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 204 gr
  • ISBN-10: 8549137057
  • Publisher Date: 03 Aug 2021
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 7 mm
  • Width: 152 mm


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