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Zone Dieet: Zone in Balans: 40-30-30 de Magische Verhouding Voor uw Dieet Succes

Zone Dieet: Zone in Balans: 40-30-30 de Magische Verhouding Voor uw Dieet Succes

          
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About the Book

ZONE DIEET

"Zone in Balance" nodigt u uit om het Zone Dieet uitgebreid te verkennen en uw gezondheid en welzijn naar een nieuw niveau te tillen. Dit boek is niet alleen een gids, maar een reisgenoot die je door de geheimen van de Zone leidt en de manier waarop je over voeding denkt transformeert.

Wat vind je in dit boek:

90 heerlijke en sappige recepten: Van ontbijt tot diner, "Zona in Equilibrio" biedt u 90 buitengewone recepten. Elk gerecht is een explosie van smaken, zorgvuldig ontworpen om de verhouding 40-30-30 te respecteren, waardoor uw keuken een plek van vreugde en gezondheid wordt.

Gepersonaliseerde maaltijdplannen: Naast dat het u heerlijke recepten biedt, helpt het boek u ook bij het maken van maaltijdplannen die op u zijn afgestemd. Gewicht, fysieke activiteit, gezondheidsdoelen - elk aspect van uw leven wordt overwogen om persoonlijke, langdurige resultaten te garanderen.

Gedetailleerde voedingswaarden: Met "Zona in Equilibrio" wordt niets aan het toeval overgelaten. Elk recept wordt geleverd met duidelijke voedingswaarden, zodat u uw voortgang kunt volgen en de controle kunt houden over wat u eet.

40-30-30 verhouding: Omarm de kracht van een uitgebalanceerde dagelijkse calorieverhouding, met 40% eiwitten, 30% gezonde vetten en 30% koolhydraten. Jouw gids voor balans.

Voedingsblokken: Onthul het geheim van blokken, een praktische manier om ervoor te zorgen dat u bij elke maaltijd de juiste mix van voedingsstoffen binnenkrijgt.

Hormooncontrole: Ontdek hoe het Zone Dieet hormonen reguleert, gewichtsverlies bevordert en uw algehele welzijn verbetert.

Individuele aanpassing: "Zone in Balans" is niet one size fits all. Leer hoe u de Zone kunt aanpassen aan uw individuele behoeften, zodat u een reis kunt creëren die echt van u is.

Waarom dit boek een winnende keuze is:

Gemakkelijk te volgen: Duidelijke instructies en praktisch advies maken het Zone Dieet voor iedereen toegankelijk.
Tastbare resultaten: Naast het afvallen investeert u in uw gezondheid op de lange termijn. "Zone in Balans" is uw constante metgezel voor resultaten die gezien en gevoeld kunnen worden.
Voortdurende ondersteuning: Sluit u aan bij een gemeenschap van mensen die ervoor hebben gekozen het Zonedieet te omarmen. Deel successen, uitdagingen en recepten.

Scroll naar boven en klik op de knop 'Nu kopen met 1 klik'!


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Product Details
  • ISBN-13: 9798867874100
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 292
  • Spine Width: 17 mm
  • Weight: 430 gr
  • ISBN-10: 8867874101
  • Publisher Date: 16 Nov 2023
  • Binding: Paperback
  • Language: Dutch; Flemish
  • Returnable: N
  • Sub Title: Zone in Balans: 40-30-30 de Magische Verhouding Voor uw Dieet Succes
  • Width: 152 mm


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