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ZEN AND MEDITATION MANDALAS libro da colorare per adulti rilassante e antistress: 100 MANDALA da colorare ispirati ala filosofia BUDDISTA e ZEN

ZEN AND MEDITATION MANDALAS libro da colorare per adulti rilassante e antistress: 100 MANDALA da colorare ispirati ala filosofia BUDDISTA e ZEN

          
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About the Book

★Stai cercando un modo per staccare la spina dalla vita quotidiana?

★Stai cercando un modo per rilassarti e meditare ?

★Vuoi iniziare ad avvicinarti alla disciplina Buddista o Zen?

★Vuoi aiutare una persona cara ad alleviare i pensieri quotidiani?

★SPEGNI TUTTI I TUOI DISPOSITIVI, Prenditi una pausa dai pensieri quotidiani, libera la tua mente ed inizia a meditare applicando la filosofia ZEN ed i suoi benefici, semplicemente colorando! Un Libro adatto a tutti Con 100 immagini Mandala pronte da colorare!

Mandala in sanscrito significa "centro, circolo, anello magico". Il termine, in origine (intorno al 1500 a. C) era associato a elementi celesti quali il Sole e la Luna. Soltanto in seguito venne accostato ai disegni che conosciamo oggi.

I Mandala sono originari dell'India, ma si sono rapidamente diffusi in tutto il continente asiatico e, più tardi, anche in Occidente (principalmente grazie allo psichiatra Carl Gustav Jung).

La pratica di colorare un mandala consente alla tua mente di prendersi una pausa dai pensieri quotidiani, dalle ansie e preoccupazioni.

Quest'attività ti infonde pace e tranquillità, ma non solo: mette anche in funzione anche la parte creativa del tuo cervello, che spesso trascuri nella vita quotidiana.
★Colorare un mandala ti consentirà di dar voce all'emisfero destro, di sprigionare le idee che spesso lasciamo correre durante le nostre giornate concitate. Sentirai il tuo Io bambino venir fuori e divertirsi come un tempo, libero dallo stress e dalle ansie.

★Colorare il mandala ti permetterà di arrivare allo stato "dei sogni ad occhi aperti" in cui ti sentirai lontano dai pensieri che ti stressano, libero dalla dimensione spazio-temporale. In questa fase entrerai in contatto con te stesso e ti immergerai in un processo di introspezione. In questo momento "alfa" nasceranno nuove idee, la tua mente sarà più predisposta alla memorizzazione e ti farà trovare la motivazione per affrontare le sfide della vita.

Come colorare un mandala e rilassarsi

Non ci sono regole per colorare un mandala. Non esistono comportamenti giusti o sbagliati per colorare, infatti che ciò che stai facendo sarà unico e dovrà rispecchiare te stesso, con i tuoi gusti e i tuoi abbinamenti di colore preferiti.
Puoi ritagliarti il tempo per colorare il tuo mandala quando vuoi, l'ideale sarebbe un'oretta verso sera per scaricare lo stress accumulato durante la giornata.

Che aspetti ? Prendi i colori che vuoi, clicca ed inizia a rilassarti !


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Product Details
  • ISBN-13: 9798558806564
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 258 gr
  • ISBN-10: 855880656X
  • Publisher Date: 05 Nov 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: 100 MANDALA da colorare ispirati ala filosofia BUDDISTA e ZEN
  • Width: 216 mm


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