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Zen - l'art de vivre consciemment: Instructions pour une attitude de vie moderne et épanouie

Zen - l'art de vivre consciemment: Instructions pour une attitude de vie moderne et épanouie

          
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About the Book

"Zen - l'art de vivre consciemment - instructions pour une attitude de vie moderne et épanouie" Bienvenue dans un monde de pleine conscience et d'harmonie intérieure. Nos vies sont souvent trépidantes et accablantes. Mon livre "Zen - l'art de vivre consciemment - instructions pour une attitude de vie moderne et épanouie" peut également vous aider à expérimenter une perspective calme et claire et à remplir votre vie de paix et de détente. Le Zen est une pratique vieille de plusieurs milliers d'années et trouve ses origines dans la tradition bouddhiste. Il s'agit d'apaiser l'esprit, de vivre le moment présent et de regarder le monde avec des yeux clairs et ouverts. Le Zen nous apprend à apprécier la vie dans sa simplicité et sa beauté et à trouver la paix intérieure, quelles que soient les circonstances extérieures. Apprenez les principes de base du Zen. Vous apprendrez combien il est important de calmer votre esprit et de vivre ici et maintenant. Des exercices simples mais efficaces vous montreront comment intégrer la pleine conscience dans votre vie quotidienne. Les exercices de respiration, les techniques de méditation et l'art de la marche consciente ne sont que quelques-unes des méthodes qui vous aideront à vider votre esprit et à trouver la paix intérieure. La nature joue un rôle central dans le Zen. Découvrez comment la connexion avec la nature peut vous aider à acquérir une vision plus profonde et un sentiment de connexion avec le monde qui vous entoure. Les promenades en forêt, l'observation des plantes et des animaux et l'expérience consciente des saisons sont des méthodes puissantes pour pratiquer la pleine conscience et trouver la paix intérieure. Une partie essentielle du Zen est la capacité de lâcher prise. Dans ce chapitre, vous apprendrez à abandonner les pensées et les émotions négatives pour faire place aux expériences et aux sentiments positifs. Grâce à des exercices pratiques et à des méditations, vous apprendrez comment vous libérer des schém


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Product Details
  • ISBN-13: 9783384297754
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Tredition Gmbh
  • Height: 210 mm
  • No of Pages: 260
  • Spine Width: 15 mm
  • Weight: 344 gr
  • ISBN-10: 338429775X
  • Publisher Date: 19 Jul 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Instructions pour une attitude de vie moderne et épanouie
  • Width: 148 mm


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