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STRESS ZEN - du Stress à la Zénitude: 165 armes pour gérer l'anxiété, les émotions et accéder à la paix intérieure

STRESS ZEN - du Stress à la Zénitude: 165 armes pour gérer l'anxiété, les émotions et accéder à la paix intérieure

          
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About the Book

Ce livre est la première partie d'un ABÉCÉDAIRE anti-stress ! Il est le résultat de plus de 2 ans de recherche à dénicher une grande multitude de méthodes et pratiques anti-stress, jusqu'aux plus insolites ! Dès les premières pages il est clair que l'auteure maîtrise parfaitement son sujet ! Nous le savons tous: le stress est de plus en plus présent et ce, à tous les âges. L'auteure aborde tous les concepts de A à M qui auront un effet puissant sur votre santé mentale et votre bien-être. Laissez-vous aller au gré de votre lecture à découvrir ou redécouvrir des concepts, exercices et pratiques qui transformeront votre quotidien très rapidement. C'est un véritable livre pratique qui saura vous aider à réduire drastiquement votre niveau de stress. Les mots de Monique Houdoux à propos de ce livre: "L'écriture de ce livre a été un réel allié pour lutter efficacement, jour après jour, contre la tristesse et le stress inhérent au syndrome du nid vide, une fois mes enfants devenus étudiants envolés à Bordeaux. A chacun sa méthode ! Celle-là a été pour moi d'un soutien quotidien irréfutable et simple. Comme nous tous, j'ai eu l'occasion de lire de nombreux livres sur la gestion du stress. Tous m'ont nourrie, soutenue, enrichie. Toutefois celui-ci, au fil de sa création et des mots abordés, est devenu pour moi mon indispensable, mon doudou magique !"


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Product Details
  • ISBN-13: 9782322500796
  • Publisher: Books on Demand Gmbh
  • Publisher Imprint: Books on Demand
  • Height: 203 mm
  • No of Pages: 344
  • Spine Width: 18 mm
  • Weight: 344 gr
  • ISBN-10: 2322500798
  • Publisher Date: 16 Nov 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: 165 armes pour gérer l'anxiété, les émotions et accéder à la paix intérieure
  • Width: 127 mm


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