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Zeit fur mich - 100 Wege zur Achtsamkeit

Zeit fur mich - 100 Wege zur Achtsamkeit

          
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About the Book

Jeder Moment ist mein Moment 100 Achtsamkeitsubungen, Meditationen, Zitate, Kreativideen, Wellnesstipps & mehr Buch mit angenehmer Skintouch-Oberflache, abgerundeten Ecken und aufwendig gestaltetem Layout Ideal auch als Geschenk Sie wunschen sich mehr Zeit fur sich? Durch Achtsamkeit lernen Sie, selbst in nur kurzen Pausen und hektischen Zeiten in sich zu ruhen. Erleben Sie die vielen Augenblicke jeden Tages wertungsfrei und gelassen und damit als umso wertvoller. Schlagen Sie noch heute neue Wege ein! Machen Sie mit diesem Buch Ihren ersten entschleunigten Schritt auf einem von 100 Wegen zur Achtsamkeit. Essen, trinken, atmen, leben Sie bewusst. Texte und Meditationen, Atem- und Yogaubungen helfen Ihnen dabei, sich ganz auf eine achtsame Lebensweise einzulassen. Entdecken Sie noch viele weitere Momente nur fur sich: Genießen Sie ein Bad mit selbst hergestelltem Badeol, kommen Sie neu in Schwung mit Rosinen-Energie-Ballchen, betrachten Sie das Farbenspiel eines faszinierenden Bluten-Mandalas und erleben Sie die meditative Ruhe beim Gestalten wunderschoner Ausmalbilder. Spuren Sie auch, wie angenehm sich die besondere Oberflache des Buches unter Ihren Fingerspitzen anfuhlt und erkunden Sie mit Ihrem Blick die vielen liebevollen Gestaltungsdetails auf jeder Seite. Gonnen Sie sich eine Auszeit vom Alltag und kehren Sie glucklicher und entspannter wieder zuruck. So wird jeder Moment zu Ihrem Moment!


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Product Details
  • ISBN-13: 9783625189404
  • Publisher: Naumann & Göbel
  • Binding: Paperback
  • Language: German
  • ISBN-10: 3625189402
  • Publisher Date: 1/28/2021
  • Height: 9 mm
  • Weight: 190 gr

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Zeit fur mich - 100 Wege zur Achtsamkeit
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