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You're So Skinny!: Advice, Personal Life Experiences, and Over 50 Weight Management Tips on Maintaining a Slim Figure

You're So Skinny!: Advice, Personal Life Experiences, and Over 50 Weight Management Tips on Maintaining a Slim Figure

          
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About the Book

Why not have a fabulous figure? Wouldn't you rather look more attractive, get noticed by others and have greater self-esteem? This book is your complete guide for fitness, weight management, and controlling what favorite foods you eat. You will develop a positive body image and obtain helpful hints for a more enjoyable, healthy and active lifestyle. Whether you want to lose weight or want to maintain your existing weight, you will want to go over this book continuously. You will find out how simple it is to: * Maintain your weight with self-control rather than just lose a few pounds. * Learn to outfit your body to look more stylish and slimmer. * Build your self-esteem by loving and embracing your body; building a strong body image and by accepting its flaws. * Obtain more energy by participating in physical activities, and maximize your daily production. * Bypass the expensive fitness centers and learn how to create your own affordable home gym by choosing the right exercise methods and equipment. * Balance your own food intake to minimize calories and curb your appetite. Deninne Jackson is the author of "You're So Skinny!" (Advice, Personal Life Experiences, and Over 50 Weight Management Tips on Maintaining a Slim Figure). This best selling guide on weight management will show millions of people simple tips on enjoying a more active lifestyle. What are you waiting for?


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Product Details
  • ISBN-13: 9781425996512
  • Publisher: Authorhouse
  • Publisher Imprint: AuthorHouse
  • Height: 229 mm
  • No of Pages: 100
  • Series Title: English
  • Sub Title: Advice, Personal Life Experiences, and Over 50 Weight Management Tips on Maintaining a Slim Figure
  • Width: 152 mm
  • ISBN-10: 1425996515
  • Publisher Date: 19 Apr 2007
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 159 gr


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You're So Skinny!: Advice, Personal Life Experiences, and Over 50 Weight Management Tips on Maintaining a Slim Figure
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