A Completely Natural, Safe, Tried and Tested Diet and Exercise Program to Treat and Prevent Scoliosis!
Third Edition is Fully Revised and Updated
The second edition is revamped with the latest research and containing over 90 images of exercises demonstrated by professional trainers.
It provides the basis for Dr. Lau's program: Part 1 highlights current medical knowledge on Scoliosis, Part 2 outlines an in-depth nutritional program, and Part 3 teaches corrective exercises.
In this book you will: - Uncover the most recent research on the true causes of scoliosis
- Discover how bracing and surgery treat merely the symptom not the root cause of scoliosis
- Find out what latest treatment work, what doesn't and why
- The most common symptoms scoliosis sufferers have
- How a quick scoliosis assessment of a teenager can help with their quality of life in later years
- Discover how lack of proper nutrition creates illness in our bodies and affects the normal growth of the spine
- In-depth understanding of how muscles and ligaments work on the common types of scoliosis
- Customize an exercise routine unique to your scoliosis to suit even the busiest schedule
- What are the most effective exercises for scoliosis and what should be avoided at all cost
- Tips and tricks to modify your posture and body mechanics to decrease scolisosis back pain
- The best sitting, standing and sleeping postures for scoliosis
- Learn from others with scoliosis in inspirational stories and case studies
With painstaking research and years of practice, Dr. Lau separates fact from fiction. In this book, he busts popular myths, one by one, and explores what approach works, what alternatives a scoliosis patient has and how it is possible to create a comprehensive plan to achieve peak physical and spinal health.
Inspired by the extraordinary resilience of the Aboriginal groups of Australia and native African tribes that rarely suffer from scoliosis, Dr. Lau prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally designed for and need to survive on. This book will set you on the path to total recovery by simply following the three-step process.
"Modern medicine, alone, has failed to effectively manage the condition of Scoliosis," said Dr. Lau. "The treatment program I designed combines ancient wisdom with modern research and technology, culminating in the best overall results. Today, as a practicing chiropractor and nutritionist, I am more certain than ever that scoliosis, and other disorders, can be prevented and treated effectively."
Who is the Health in Your Hands Program for? The book is easy to read for anyone even without medical knowledge to understand but is in-depth enough and fully referenced for fitness & rehabilitation professionals. Medical professional that have purchased the book include Chiropractors, Personal Trainers, Yoga instructors, Osteopaths, Medical Doctors and Occupational Therapist.
Testimonials "I strongly recommend Dr. Lau's natural program as an effective and better alternative to conventional bracing and surgery. I am very impressed with the results! I think that every spinal specialist will find the information contained in this book useful." - Dr. Alan Kwan, D.O. Medical Director "The results were beyond my expectation with my scoliosis corrected. Even better, I avoided surgery! - Lucy Koh
The companion Scoliosis Exercises for Prevention and Treatment DVD is used to guide patients in properly performing the exercises detailed in the book. With ScolioTrack, patients use their iPhones as a tool to measure the curves in their spines and monitor their own progress.
For more information visit: www.hiyh.info
About the Author: Dr Kevin Lau D.C. is a graduate in Doctor of Chiropractic from RMIT University in Melbourne Australia and Masters in Holistic Nutrition from Clayton College of Natural Health in USA. He is a member of the Chiropractic Association of Australia the peak body representing chiropractors and exists to recognise expertise, support professional development, influence health policy and uphold the core values of chiropractic. He was the first in Singapore to provide a non-surgical treatment for scoliosis in Singapore 2005. During this time he has been devoted to developing, practicing, and teaching others about the principles of integrative medicine. He has completed 3 thesis on "Scoliosis and Exercise", "Scoliosis and Nutrition" and "The role of calcium and vitamin D in the prevention of low bone density and Adolescent Idiopathic Scoliosis (AIS) in prepubertal women." With his research into spinal conditions he is the published author of "Health in Your Hands - Your Plan for Natural Scoliosis Prevention and Treatment" and is a regular contributor in Young Parents, Live Well, Herworld and Medical Grapevine Magazines. Dr. Lau combines a university education and a lifetime of practicing natural and preventive medicine to provide a unique approach to health care which encompasses body, mind, and spirit. He made it my life's work to explore and share the truths about nutrition, diseases, health and healing. Educating patients from all walks of life some were as young as 7 while others as old as 91. In 2006 I was awarded the "Best Health-care Provider Awards" by the Straits Time October 18 2006 as well as being interviewed on Primetime Channel News Asia as well as other TV and Radio. For more information on Dr Kevin Lau, watch his interviews or get a free sneak peek of his book, go to: www.HIYH.info
