Want to live longer and be healthier? Learn how to reap the benefits of being less sedentary without sweating it out at the gym.
Do you feel like you're chained to your desk for hours at a time? Worried that exercising is time-consuming and expensive? Are you feeling tired and sore when you've been sitting for too long? Founder of The Move More Institute(TM), group fitness expert, and certified personal trainer Amanda Sterczyk, MA, CPT, has accumulated thousands of hours guiding men and women at all stages of life in reaching their unique fitness goals. Now she's here to show you that moving more at work can and should be frequent, flexible, and free. Whether you're an employee or an employer, this book will reveal how small doses of movement throughout the work day can increase employee engagement and morale, improve team relationships, boost concentration and productivity, and reduce stress levels and absenteeism, all while making you feel better.
Your Job Is Killing You is a light-hearted and humorous self-help book that gives you the crucial nudge needed to get off your butt and on your feet. By clearly identifying common problem areas, providing attainable solutions, and offering step-by-step action plans, Sterczyk empowers you to make healthier choices. And when you implement these practical, easy-to-do methods, you will enjoy a freshly invigorated and happier existence.
This book shows you how you can incorporate little movement 'snacks' into your work life without making a big deal out of any of it.
In Your Job Is Killing You, you'll discover:
- How to achieve consistent movement in each day so you can optimize your body's function
- Why shortening the time you spend sedentary is necessary and ways to do it effortlessly
- How to incorporate proven strategies to decrease sitting time and increase breaks from sitting
- Typical barriers and tips to overcome them with ease and joy
- Increased awareness, helpful motivation, and much, much more!
Your Job Is Killing You is an inspirational and highly doable path to becoming your best self. If you like accessible convenience, approachable information, and making a change for the better, then you'll love Amanda Sterczyk's handy guidebook.
Buy Your Job Is Killing You to get up and at it today!
