You think you have a "healthy diet", but do you really? Could what you think is healthy really be making you fat? YES! Yes, it can. S.P.A.R.T.A. blows away old diet myths and shows you why you may have been doing more harm than good all along by "dieting". Millions of Americans are on a diet at any given time. Most regain the weight and more after the fact. They feel like they've tried everything and it hasn't worked. This is because they've tried everything except what actually causes lasting fat loss. In reality, yo-yo dieting, severe calorie restriction, and cutting out entire food groups is actually training to be FATTER!!! Imagine that, trying to lose fat, but all you've been doing is making the problem worse? Yes, that is absolutely true. Our human nature is to take the path of least resistance, but this leads us to try dangerous and harmful things we would not otherwise try using sound judgment. Sound familiar? The truth is, none of these kinds of efforts are a safe and effective approach to getting the body you want at all. I'm going to tell you exactly what you need to know to get in touch with how your body works and how you can CONTROL it for the rest of your life. Are you on one of these diets now or have you been and been disgusted with the results after the fact? -Learn why diets can actually shut down your metabolism and make you fatter -Learn how to restart your metabolism after years of destroying it through dieting -Determine your Body Mass Index -Determine your Body Fat % -Determine your real Metabolic rate -Follow a metabolism jump starting 2 week meal plan included Don't be a classic YO-YO dieter. You would have been better off if you had never done anything at all in the way of a diet like that. But, don't fear, your body is an adaptable organism and we have the answer for you. Lose the fat you want, enhance your shape, and keep it off for the rest of your life once and for all! This book will teach all of the above and more. Take control of your body now! We'll show you how it can be mentally liberating to know that you can still eat foods you like and not have to resort to a list of "good foods" and "bad foods". There's no such thing. We'll show you how to burn up to 15% more calories during the day by EATING MORE!!! We'll show you how to avoid blowing your plan while eating out or at parties, but still enjoy yourself. Follow the simple, safe, and scientific principles that will be your road map to getting the body you want. Why should you try this when other programs have said the same thing? Because these are scientifically proven principles that if followed, will guarantee your great results. I know for a fact these principles work and they work well. I've built a career on them and implement them everyday to keep our clients looking good and coming back for more. Grab your copy today and get a look at how your body works like you never have before. Now with 2 more BONUS 2 WEEK LONG FAT LOSS MEAL PLANS included (men's and women's).
About the Author: Chris Lutz is the owner and founder of S.P.A.R.T.A. - Sports Performance And Resistance Training Association. He has a degree from George Mason University in Exercise Science and has over a decade of professional experience as a certified personal trainer. Teaching, reading and writing about proper exercise methodology are his biggest passions. Chris can properly teach you how to obtain a full body workout in 30 minutes, 2-3 times per week using a safe, effective and efficient method. Chris is nationally certified by National Strength Professionals Association (NSPA) as a Certified Personal Trainer. He attended George Mason University and obtained a Bachelor of Science in Exercise Science from the Health, Fitness, and Recreation Resources Dept. in Fairfax, VA 2000 - 2004. Chris' combination of B.S. degree, certified personal training CPT certification, and over 5 years of experience managing a training facility, earned him his Master Trainer status. Chris is also the author of other books for the fitness industry. Start, Operate, and Grow Your Personal Training Business: Everything You Need to Get Started for Low Cost as a Personal Fitness Professional and Metabolic Resistance Training Other titles include: Is Your "Healthy" Diet Making You Fat? Why You Can't Seem to Lose Weight No Matter What You Do.