You Got This!Are you ready to achieve your weight loss and fitness goals? This Weight Loss Journal has everything you need to get slim, fit, and healthy. With 110 pages of goal setting, planning, tracking, and journaling you'll be able to plan your goals, mark your achievements off and revel in your successes!
This Weight Loss Journal Will Help You:
- Be accountable for your diet and fitness program.
- Plan out your meals ahead of time so you don't struggle with overeating.
- Stay motivated to achieve your goals.
- Track your progress and successes!
What You'll Get:
► 90 Day Challenge Tracker - A little progress each day ads up to big results. Use this tracker daily to record your progress and stay motivated.
► What is your Why? - Find your purpose to tap reserves of energy and determination. Clearly define your "Why" and your goals for this weight loss challenge.
► Body Measurements - Measure your body (weight, arms, chest, waist, hips, and thighs) to determine the starting point of your journey.
► Meal Planner - Plan out your daily meals ahead of time. With sections for breakfast, lunch, dinner, and snacks, as well as space to track sleep hours, daily activity, water intake, cravings, overall mood, notes, gratitude and weekly reflections.
► Workout Log - Keep track of your workout routine and keep yourself on track to reach your fitness goals.
► Journaling Pages - Make notes about the experiences you have, the daily or weekly goals you would like to work toward, or the things you would like to improve.
► Weight & Measurement Tracker - Record your weekly progress and watch yourself get closer and closer to your goal.
► My Results Page - Assess your weight and body measurements after 90 days and celebrate your successes!
► Reflections Page - Reflect on your weight loss journey and any challenges you may have faced along the way.
This Weight Loss Journal is the perfect solution for the serious goal getter, whether your goal is to tone up or lose weight. So grab yourself a copy and get ready to embark on your journey to a fitter and healthier you!
Three months from now, you will thank yourself.
Specifications:
- Durable paperback cover - glossy finish
- 110 pages (55 double sided sheets)
- Crisp white, acid-free paper (supplied by a FSC-certified provider)
- Chlorine-free ink
- Binding: perfect bound
- Conveniently sized at 6" x 9" (15.24 x 22.86 cm); fits easily in backpacks, gym bags, totes, and most purses.
