Did you know that you are great and lovable, just as you are?
But being great does not mean perfection all of the time.
We all make mistakes. We can all lose our way.
No one does everything right every single day.
We can't win every game, or pass every test.
Sometimes we mess up, sometimes we forget.
Sometimes we do things that we later regret.
And sometimes that makes us feel very upset.
You could punish yourself and get depressed...
But wouldn't you rather show yourself love instead?
When you're feeling bad, your feelings will worsen
If you say to yourself, "I'm not a good person."
Our minds can get full of the silliest stuff,
"I'm not worthy of love," or "I'm not good enough."
Getting stuck in your pain...well, that would be tragic.
But you can be joyful again, like magic!
When you feel down, the very best action
Is to treat yourself with love and compassion.
Being human, we're not perfect all of the time.
And that is okay. It's normal and fine
To be disappointed, jealous or ashamed,
Or to get mad at yourself. Just notice your pain.
Don't beat yourself up, this isn't the end!
Treat yourself as you would treat a very good friend.
Once you're aware that those feelings are there,
Show yourself tenderness, comfort and care.
Give yourself the support you need to feel secure.
That's the very best way to feel better, for sure.
Self-compassion means you will go to great lengths
To love your whole self, both your weakness and strengths.
You won't think of yourself as unworthy again
If you know you are good, and your own best friend.
And remember, you don't have to feel all alone.
Each one of us has some flaws of our own.
So, treat yourself lovingly. Soon you will find,
You'll be stronger, resilient, more helpful and kind.
When you treat yourself with compassion and caring,
You'll discover you have lots more love left for sharing.
Remember, your greatness is not a high score.
It's not about who can do better or more.
Your greatness is not about whether you win.
You will find your true greatness by looking within.
Your soul is gentle, full of goodness and light.
You are smart and loving, joyful and kind.
There's so much about you to appreciate,
So be kind to yourself and celebrate
Everything in your life and the gift that you are,
Because you're the most lovable you, by far!
Love yourself--you deserve it--whatever you do,
For being a human, and for being you!
