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Yoga-Sequenzierung 101: Ein Leitfaden für Anfänger, um vom Amateur zum Yogi zu werden

Yoga-Sequenzierung 101: Ein Leitfaden für Anfänger, um vom Amateur zum Yogi zu werden

          
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About the Book

Sind Sie bereit, die transformative Kraft des Yoga freizusetzen und sich auf eine Reise zu innerer Balance und Stärke zu begeben? In "Yoga Sequencing 101: A Beginner's Guide to Flow" präsentiert Almeida Jackov einen umfassenden Leitfaden für Anfänger, um vom Amateur zum selbstbewussten Yogi zu werden.

Sie wissen nicht, wo Sie anfangen sollen? Keine Sorge! Jackov zerlegt die Komplexität der Yoga-Sequenzierung in einfache, leicht verständliche Schritte und macht sie so für jeden zugänglich, unabhängig vom Erfahrungsniveau. Verabschieden Sie sich von Verwirrung und begrüßen Sie Klarheit, während Sie die grundlegenden Prinzipien der Yoga-Sequenzierung entdecken.

Unterwegs können Herausforderungen auftreten, aber Jackov bietet praktische Lösungen und fachkundige Anleitung, damit Sie diese mit Leichtigkeit überwinden können. Egal, ob Sie mit Flexibilität, Balance oder einfach nur mit der Zeit zum Üben zu kämpfen haben, dieses Buch bietet wertvolle Tipps und Techniken, um Hindernisse zu überwinden und Ihrer Yoga-Reise treu zu bleiben.

Was können Sie von diesem Buch erwarten? Bereiten Sie sich darauf vor, gestärkt zu werden, während Sie grundlegende Yoga-Posen, Atemtechniken und Meditationsübungen lernen, die speziell für Anfänger entwickelt wurden. Unter Jackovs fachkundiger Anleitung entwickeln Sie Achtsamkeit, bauen Kraft auf und verbessern Schritt für Schritt Ihre Flexibilität.

Sind Sie bereit, den ersten Schritt zu einem gesünderen, glücklicheren Ich zu machen? "Yoga Sequencing 101" lädt Sie ein, Ihre Matte auszurollen, tief durchzuatmen und die transformative Kraft des Yoga zu nutzen. Machen Sie sich bereit, mit Selbstvertrauen, Anmut und Freude zu fließen, während Sie sich auf diese lebensverändernde Reise zum Wohlbefinden begeben.


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Product Details
  • ISBN-13: 9798320997537
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 181 gr
  • ISBN-10: 8320997534
  • Publisher Date: 26 Mar 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Ein Leitfaden für Anfänger, um vom Amateur zum Yogi zu werden
  • Width: 152 mm

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