Home > Parenting, Family & Health > Family & health > Advice on parenting > Child care & upbringing > The YogaBellies for Pregnancy Journal: Your Pregnancy Memoir and Keepsake Journal from conception, through birth and beyond: Memories, diary, planner, record and keepsake
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The YogaBellies for Pregnancy Journal: Your Pregnancy Memoir and Keepsake Journal from conception, through birth and beyond: Memories, diary, planner, record and keepsake

The YogaBellies for Pregnancy Journal: Your Pregnancy Memoir and Keepsake Journal from conception, through birth and beyond: Memories, diary, planner, record and keepsake

          
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About the Book

The YogaBellies Pregnancy Journal was created for ladies like yourself, who want to record and reflect on their pregnancy. It is best used alongside the YogaBellies for Pregnancy book, which provides advice, yoga routines for each trimester and nutritious diet plans, but it can be used alone also. This beautiful journey is one of the most momentous and special of your life, and we've wanted to create something beautiful, for you to save those precious memories in.

  • This journal starts at 4 weeks of pregnancy and goes through to week 41 (as we all know pregnancy can be longer than it's supposed to be!)
  • Each week there are pages for practical things like your appointments and your to-do list;
  • Set your intentions for the week and reflect on your yoga practice (or lack of it!)
  • Plan your menu for the week or specific foods you want to include for extra nutrition at each stage of your pregnancy;
  • Record what you are feeling and thinking and experiencing.
  • Record what baby is doing each week and your pregnancy symptoms and feelings;
  • There's some space for you to commit to your self-care to make sure that you don't neglect yourself
  • Additional spaces to add baby scan pics; your favourite baby names and much more.

About the Author: The YogaBellies Pregnancy Journal was written by women's pregnancy, yoga and wellness expert, YogaBellies founder, Cheryl MacDonald. Cheryl created YogaBellies as an inclusive community for women. Using yoga as a platform for support, health and wellness for women and their children, at every life stage. Find out more at www.yogabellies.com


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Product Details
  • ISBN-13: 9781720958635
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 132
  • Spine Width: 9 mm
  • Width: 178 mm
  • ISBN-10: 1720958637
  • Publisher Date: 25 Jun 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 331 gr


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