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Yoga for Weight Loss: Mindfulness Therapy & Home Practice Book: How to Lose Weight Fast, Fastest Way to Lose Weight, Healthy Living, Yoga Poses, Teaching Yoga

Yoga for Weight Loss: Mindfulness Therapy & Home Practice Book: How to Lose Weight Fast, Fastest Way to Lose Weight, Healthy Living, Yoga Poses, Teaching Yoga

          
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About the Book

"Modern yoga is an efficient and a reliable means of mind and body strengthening providing the quick result."
Today only, get this Paperback version book for just $16.99. Regularly priced at $24.99.

Do you live like most people nowadays, being busy as a bee and running in a vicious circle 'home-job-home'? Do you feel that your muscles weaken, the skin becomes decrepit, extra weight appears? However, at the same time, you think that you 'have no time' to take care of yourself, move actively and have an adequate rest? In fact, to restore strength and health of your body and spirit, you need just a little time! The unique yoga complexes for practicing at home and in the workplace will require minimum efforts and will provide the maximum result! Yoga, the mysterious heritage of the East, became closer and more habitual to people of the 21st century as a transparent and efficient approach to the health and beauty. The possibility to keep your movements easy and flexible for the whole life is worth practicing yoga every day.

In this book, we will consider the basic asanas (exercises), you will learn about the sets of exercises for weight loss for belly and hips, and with special cleansing breathing yoga. All the games were developed for shape restoration. The exercises given in this book will help you to return the forgotten sense of movement flexibility and ease vivacity and tirelessness. The quick restoration of the tone of hip, buttocks, and abdomen muscles creates the visible picture of weight loss even earlier than the pressure starts decreasing objectively. This creates the wonderful stimulus for further lessons immediately.

Classic yoga is the path of self-understanding and world perception that covers many decades. However, nowadays a person entering yoga hall usually wants to obtain the quick result, to make sure that yoga is just what he or she needed. Due to such mass demand, the direction, which emerged spontaneously got the name of fitness yoga, yoga for beauty, health and good mood. This does not mean that modern yoga breaks the fundamentals of classic yogic doctrine. No way!

Here You Will Learn...

  • How Does Yoga Help to Lose Weight?

  • Breathing Yoga for Weight Loss

  • Simple Yoga for Weight Loss

  • Yoga for Weight Loss on Belly - Just 15 Minutes a Day!

  • Bonus! Yoga for Weight Loss of Legs and Hips: 12 Exercises for Practice at Home (Complete collection - save $2.99)

  • Much, much more!

Would You Like To Know More? This book is Delivered Instantly to Your Kindle or Other Reading Device Just Scroll To The Top Of The Page And Select The "Buy now with 1-Click (R)" Button!
Download Your Copy Today!
(c) 2017 All Rights Reserved!
About the Author: In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance of body weight, as well as numerous programs for improving and enhance the quality of life. Under her leadership, more than a thousand people have already received positive results.

The author of works and publications on dietetics, cheese, and fitness. Participant in conferences on overweight and healthy lifestyle issues.

Her books help to form healthy eating habits and consolidate the results of health improvement.

It leads a healthy lifestyle, combining rawness, physical training, fitness, and yoga.


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Product Details
  • ISBN-13: 9781974633494
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Edition: The Yoga Place Book
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 1974633497
  • Publisher Date: 17 Aug 2017
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 78
  • Series Title: The Yoga Place Book
  • Weight: 159 gr


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