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Yoga Und Gesundheit: Yoga Verbessert Kraft, Gleichgewicht Und Flexibilität

Yoga Und Gesundheit: Yoga Verbessert Kraft, Gleichgewicht Und Flexibilität

          
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About the Book

Yoga hat viele Vorteile, aber hier sind einige, die uns am häufigsten aufgefallen sind: die Stärkung der Geist-Körper-Verbindung.
Die Steigerung der Ausdauer, die Beseitigung von Verschwendung und die Stärkung der Abwehrkräfte sind alles Möglichkeiten, um die Gesundheit und das Wohlbefinden zu verbessern.
mehr Kraft und Beweglichkeit durch beweglichere Muskeln und Gliedmaßen.
Verbessert den Muskeltonus und die Muskelkraft und erhöht gleichzeitig die allgemeine körperliche Fitness.
Es hilft, das Blut zu pumpen und den Sauerstoff durch den Körper fließen zu lassen.
Die Menschen glauben, dass es eine Vielzahl von Gesundheitsproblemen behandeln und verhindern kann, darunter Asthma, Müdigkeit, Arthritis, Arthrose, Hexenschuss und mehr.
Insbesondere hilft es bei der Verbesserung der Atmung, was unmittelbare gesundheitliche Vorteile hat.
Verbessert die Körperhaltung, was wiederum die Wirbelsäule schont.
Erleichtert die Entspannung des neurologischen Systems. Es ist eine Methode zur Stressbewältigung, die uns hilft, die Flexibilität zurückzugewinnen, die wir verlieren, wenn wir Schwierigkeiten zulassen.
Führen Sie Trainingseinheiten durch, die darauf ausgelegt sind, die inneren Organe des Körpers zu stimulieren.
Verbessert die Produktion von Antioxidantien und hilft, das Risiko von Bluthochdruck, hohem Cholesterinspiegel und Diabetes zu verringern.
Erleichtert die geistige Klarheit und fördert den Frieden.
Vorteilhaft bei der Vorbeugung und Behandlung von Wut-, Panik- und Angstzuständen.
Es stärkt unsere Konzentrations- und Belastbarkeit.
Es hilft uns, im Hier und Jetzt zu bleiben, indem es alle nagenden Sorgen verbannt.


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Product Details
  • ISBN-13: 9798372376854
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 168
  • Spine Width: 9 mm
  • Weight: 236 gr
  • ISBN-10: 8372376859
  • Publisher Date: 03 Jan 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Yoga Verbessert Kraft, Gleichgewicht Und Flexibilität
  • Width: 152 mm


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