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Yoga Sur Chaise Pour Seniors: 10 minutes quotidiennes pour revitaliser votre corps et votre esprit.

Yoga Sur Chaise Pour Seniors: 10 minutes quotidiennes pour revitaliser votre corps et votre esprit.

          
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About the Book

Êtes-vous à la recherche d'une routine d'exercices qui peut s'adapter à votre âge et à votre mobilité ?

Voulez vous profiter des bénéfices du yoga mais sans la complexité des poses?

Si vous avez répondu OUI, ce livre va être le choix parfait pour vous.

En tant que Seniors, vous êtes peut-être aux prises avec des défis uniques à cette étape de la vie. Mobilité réduite, problèmes aux hanches et douleurs, mais aussi un sens d'isolation peuvent éclipser votre bien être. Ces obstacles peuvent vous faire sentir limité dans votre capacité à rester actif, à pratiquer des activités physiques et à maintenir une vision positive de la vie. Il est courant de se demander comment vous pouvez résoudre efficacement ces problèmes et récupérer votre vitalité.

Ce livre sera votre guide fidèle pour embrasser le pouvoir du yoga, redéfinir votre rapport avec le vieillissement, et pour faire expérience du confort à chaque niveau. C'est le moment pour redécouvrir vitalité, flexibilité, et bien-être sur votre propre chaise.Dans ce livre, vous découvrirez:

Qu'est-ce que le yoga et ses avantages pour les Seniors?
Yoga Sur Chaise: Une Approche Adaptative Pour Tout Le Monde
Espace, équipement et disposition
Exercices Complets De Yoga Sur Chaise
Considérations Alimentaires Pour Soutenir La Pratique Du Yoga

... Et bien plus encore !

Dans les premiers chapitres, vous plongerez dans la profonde compréhension de la façon dont le yoga, adapté aux Seniors, devient un élément essentiel pour une vie épanouissante et saine. Vous découvrirez également comment établir votre sanctuaire personnel pour la pratique du yoga sur chaise dans le confort de votre propre maison, ainsi que l'équipement essentiel nécessaire pour créer cet espace, en veillant à ce que votre voyage de bien-être soit aussi pratique qu'enrichissant.

Embarquez-vous pour ce voyage transformateur à travers une variété de routines de yoga sur chaise, chacune soigneusement conçue pour engager et revigorer votre corps. Ces pratiques englobent des exercices d'échauffement doux qui réveillent vos muscles, des postures de renforcement du tronc, des étirements pour améliorer la flexibilité, des boosters cardiovasculaires et des postures pour améliorer l'équilibre.

Chaque routine va être votre guide pour atteindre le bien-être général.

En plus, il offre des informations précieuses sur les choix alimentaires qui peuvent compléter et soutenir votre pratique du yoga sur chaise. Découvrez comment nourrir votre corps et votre esprit, en optimisant aussi votre bien-être intérieur.
Êtes-vous prêt à embrasser ce voyage vers une vie plus saine et plus heureuse ?
Faites le premier pas en cliquant sur le bouton ACHETER maintenant


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Product Details
  • ISBN-13: 9798865019480
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 72
  • Spine Width: 4 mm
  • Weight: 191 gr
  • ISBN-10: 8865019484
  • Publisher Date: 21 Oct 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: 10 minutes quotidiennes pour revitaliser votre corps et votre esprit.
  • Width: 216 mm


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