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Yoga sur chaise pour les seniors, les débutants et les employés de bureau: routine quotidienne de 5 minutes avec instructions étape par étape entièrement illustrées

Yoga sur chaise pour les seniors, les débutants et les employés de bureau: routine quotidienne de 5 minutes avec instructions étape par étape entièrement illustrées

          
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About the Book

Yoga sur chaise: une pratique simple et rapide pour améliorer votre bien-être au quotidien!

INSTRUCTIONS ÉTAPE PAR ÉTAPE ENTIÈREMENT ILLUSTRÉES

Quels sont les avantages du yoga sur chaise ? (En un peu plus de 5 à 6 minutes de routine simple étape par étape par jour, sans effort et depuis la maison ou le bureau)

  • Flexibilité accrue
  • Force améliorée
  • Proprioception améliorée
  • Stress réduit
  • Douleur réduite
  • Amélioration des compétences en gestion de la douleur
  • Meilleur sommeil
  • ET BEAUCOUP PLUS


Ce que vous pouvez trouver dans « Yoga sur chaise pour les seniors, les débutants et les employés de bureau: ROUTINE QUOTIDIENNE DE 5 MINUTES avec des INSTRUCTIONS ÉTAPE PAR ÉTAPE ENTIÈREMENT ILLUSTRÉES »

  • Techniques de respiration (pranayama)
  • Exercices d'échauffement
  • Notre programme d'introduction spécialisé pour les débutants absolus
  • Notre programme intermédiaire dédié
  • Notre programme avancé exclusif
  • Programme débutant pour l'arthrose des mains, des genoux et des hanches
  • Programme intermédiaire pour l'arthrose des mains, des genoux et des hanches
  • et beaucoup plus!

Il est temps d'agir et de faire le premier pas dans votre nouvelle vie !

Le yoga assis a de nombreux avantages et il est facile à pratiquer dans votre propre espace !

Parce que le yoga sur chaise est une question d'adaptabilité, il n'est pas surprenant que la chaise que vous utilisez ne soit pas importante; vous n'avez pas besoin de courir et d'acheter une chaise de yoga spécialisée.

Chair Yoga vous invite à trouver la mobilité d'une manière douce et douce, mais aussi vraiment favorable et bénéfique.

Vous pouvez effectuer les poses de yoga sur chaise suivantes en séquence ou en choisir quelques-unes à enchaîner dans un flux qui convient à votre temps et à vos capacités disponibles.


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Product Details
  • ISBN-13: 9798223233800
  • Publisher: Draft2digital
  • Publisher Imprint: Bluesky Class
  • Height: 216 mm
  • No of Pages: 268
  • Spine Width: 14 mm
  • Weight: 313 gr
  • ISBN-10: 8223233800
  • Publisher Date: 02 May 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: routine quotidienne de 5 minutes avec instructions étape par étape entièrement illustrées
  • Width: 140 mm


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Yoga sur chaise pour les seniors, les débutants et les employés de bureau: routine quotidienne de 5 minutes avec instructions étape par étape entièrement illustrées
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