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Yoga sur chaise pour les personnes âgées

Yoga sur chaise pour les personnes âgées

          
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About the Book

Êtes-vous à la recherche d'un moyen efficace pour améliorer à la fois votre santé physique et votre bien-être général ?

Les exercices intensifs posent-ils un défi, mais vous aspirez à rester en forme ?

Croyez-vous qu'il est temps pour un changement positif, de vous sentir vivant à nouveau ?

Ne cherchez pas plus loin que le yoga sur chaise pour les personnes âgées. Dans ce livre, vous allez:
◆ Améliorer votre posture, votre mobilité, la santé de votre coeur et votre endurance, en perdant du poids grâce à plus de 30 postures et exercices.
◆ Apprendre à démarrer votre pratique du yoga sur chaise avec les bonnes précautions, préparations et l'état d'esprit pour surmonter les obstacles courants.
◆ Explorer la respiration, les exercices d'échauffement dynamiques et statiques, en améliorant votre bien-être général tout en vous assurant que vos muscles et vos articulations sont correctement échauffés avant votre pratique du yoga.
◆ Vous plonger dans la pleine conscience à travers différentes techniques de méditation pour débutants et avancées, comprendre leurs avantages et les intégrer parfaitement dans votre routine quotidienne.
◆ Et bien plus encore !
Le yoga sur chaise, une forme douce accessible assise ou debout, utilisant une chaise pour le soutien, a été développé pour rendre le yoga accessible à ceux qui ne peuvent pas pratiquer des postures traditionnelles en raison de leur âge ou d'un handicap physique.

Cette activité transformative et accessible offre de nombreux avantages aux personnes âgées, notamment:
★ Une meilleure flexibilité et mobilité
★ Une respiration et une circulation améliorées
★ Une meilleure posture et équilibre
★ Un soulagement des douleurs chroniques et du stress
★ Une force et une stabilité accrues
★ Une meilleure humeur et un bien-être général amélioré
★ Une concentration mentale et une clarté accrues
Imaginez ne pas dépendre des autres pour les tâches quotidiennes.

Imaginez-vous vous lever confortablement de positions assises, monter des escaliers et maintenir un mode de vie actif et énergique tout au long de la journée. Imaginez ne pas vous soucier des articulations raides, des douleurs dorsales, des muscles tendus et d'un manque d'équilibre.

Cela semble attrayant, non ?
Avec le yoga sur chaise pour les personnes âgées, cela peut être votre réalité. Que vous soyez un novice cherchant à améliorer votre flexibilité et votre mobilité ou un yogi expérimenté cherchant de nouveaux défis, ce livre vous fournit tout ce dont vous avez besoin pour élever votre pratique.

Cliquez sur le bouton "Ajouter au panier" et embarquez pour votre voyage vers un mode de vie plus heureux et plus sain !


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Product Details
  • ISBN-13: 9798884614062
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 8884614066
  • Publisher Date: 12 Mar 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 181 gr


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