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yoga sur chaise pour la vitalité après 60 ans: débloquer la flexibilité, la force et la paix

yoga sur chaise pour la vitalité après 60 ans: débloquer la flexibilité, la force et la paix

          
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About the Book

Découvrez le pouvoir de transformation du yoga sur chaise avec "Le yoga sur chaise pour la vitalité après 60 ans", le guide essentiel conçu spécifiquement pour les personnes âgées qui cherchent à améliorer leur souplesse, à développer leur force et à trouver la paix intérieure. Que vous soyez débutant ou que vous ayez déjà pratiqué le yoga, ce livre vous propose des exercices accessibles, sûrs et efficaces, adaptés à vos besoins.

**Pourquoi le yoga sur chaise ?
Avec l'âge, le maintien de la mobilité, de la force et du bien-être mental devient crucial. Le yoga sur chaise est une forme d'exercice douce mais puissante qui peut être pratiquée dans le confort et la sécurité de votre domicile, ce qui en fait un exercice idéal pour les personnes âgées de plus de 60 ans. Avec le yoga sur chaise, vous pouvez réduire la douleur, améliorer votre équilibre et prévenir les chutes, tout en favorisant la clarté mentale et en réduisant le stress.

Ce que vous découvrirez à l'intérieur: ** **La sécurité d'abord: ** Des lignes directrices pour assurer une pratique sécuritaire.
- La sécurité d'abord: ** Lignes directrices pour assurer une pratique sûre, comprendre les limites de votre corps et savoir quand demander l'avis d'un professionnel.
- Des instructions détaillées et des illustrations pour chaque pose, y compris des modifications pour répondre à votre niveau de confort.
- Des séquences de pratique quotidienne axées sur la souplesse, la force, l'équilibre et la stabilité, spécialement conçues pour les personnes âgées.
- La pleine conscience et la méditation: ** Techniques pour incorporer la pleine conscience dans votre pratique, améliorant la santé mentale et le bien-être émotionnel.

Avantages du "Yoga sur chaise pour la vitalité après 60 ans "**: ** Amélioration de la souplesse et de la mobilité sans effort.
- Améliorez votre flexibilité et votre mobilité sans effort.
- Développez votre force en douceur, pour préserver la santé de votre corps.
- Améliorer l'équilibre et la stabilité, réduisant ainsi le risque de chutes.
- Atteindre la paix de l'esprit grâce à la méditation et aux exercices de respiration.
- Adapter les pratiques de yoga à vos besoins grâce à des modifications et des accessoires.

"Le yoga sur chaise pour la vitalité après 60 ans est plus qu'un simple livre; c'est un voyage vers une vie plus active, plus sereine et plus saine à l'âge mûr. Embrassez le chemin d'une vie revitalisée avec le yoga sur chaise - une pratique qui s'adapte à vous, vous assurant une meilleure santé aujourd'hui et un avenir dynamique.
Commencez votre voyage de yoga sur chaise dès aujourd'hui et transformez votre vie à chaque pose !


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Product Details
  • ISBN-13: 9798325767166
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 52
  • Spine Width: 3 mm
  • Weight: 145 gr
  • ISBN-10: 8325767162
  • Publisher Date: 15 May 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: débloquer la flexibilité, la force et la paix
  • Width: 216 mm


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