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Yoga sulla sedia facile e semplice Per gli anziani over 60: Una guida illustrata completa con equilibri rapidi per perdere peso con semplici routine di yoga per aiutarti a vivere una vita più sana, con istruz

Yoga sulla sedia facile e semplice Per gli anziani over 60: Una guida illustrata completa con equilibri rapidi per perdere peso con semplici routine di yoga per aiutarti a vivere una vita più sana, con istruz

          
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About the Book

Sei pronto per intraprendere un viaggio di trasformazione verso la pace interiore, una maggiore flessibilità e una salute vibrante, il tutto comodamente dalla tua sedia preferita? Presentiamo la nostra incantevole guida. Questo libro è la chiave per rivitalizzarti, senza mai lasciare il tuo posto! Abbraccia un approccio olistico al benessere mentre esplori l'arte dello yoga sulla sedia, portando equilibrio e serenità nella tua vita quotidiana.
Questo esclusivo libro sullo yoga sulla sedia è progettato per tutti, indipendentemente dall'età o dalle limitazioni fisiche. Con istruzioni passo passo e illustrazioni vivide, è accessibile sia ai principianti che ai professionisti esperti.
Tuffati in un tesoro di pose delicate e tecniche rilassanti che calmeranno il tuo corpo e il tuo spirito, proprio nel bel mezzo di una giornata impegnativa.
Sblocca il potenziale dentro di te mentre intraprendi un viaggio alla scoperta di te stesso, imparando a padroneggiare l'arte dello yoga sulla sedia nel tuo spazio e tempo.
Sperimenta una maggiore flessibilità, una postura migliore, uno stress ridotto e un profondo senso di tranquillità che ti lascerà desiderare il tuo rituale quotidiano di yoga sulla sedia.
Intraprendi un percorso verso la rivitalizzazione, la serenità e un ritrovato senso di benessere: una posa yoga sulla sedia alla volta.
Questo è il tuo passaporto per una vita piena di conforto, vitalità e gioia serena. Scopri la magia dello yoga, proprio dove sei seduto, e lascia che trasformi la tua vita. Preparati ad abbracciare il futuro del benessere e a diventare la versione migliore di te stesso, con la guida gentile della tua amata sedia.
Lo yoga porta con sé una serie di benefici fisici e mentali e, man mano che inizierai a praticarlo, ti sentirai più flessibile, rilassato e calmo.
Con le strategie che ti aiutano a iniziare e a mantenere una routine, avrai tutto ciò di cui hai bisogno a portata di mano.
Se sei pronto a trasformare la tua salute e iniziare a sentirti più giovane che mai, scorri verso l'alto e fai clic subito sul pulsante "Aggiungi al carrello"


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Product Details
  • ISBN-13: 9798872290001
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 158
  • Spine Width: 9 mm
  • Weight: 222 gr
  • ISBN-10: 8872290007
  • Publisher Date: 19 Dec 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Una guida illustrata completa con equilibri rapidi per perdere peso con semplici routine di yoga per aiutarti a vivere una vita più sana, con istruz
  • Width: 152 mm


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Yoga sulla sedia facile e semplice Per gli anziani over 60: Una guida illustrata completa con equilibri rapidi per perdere peso con semplici routine di yoga per aiutarti a vivere una vita più sana, con istruz
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Yoga sulla sedia facile e semplice Per gli anziani over 60: Una guida illustrata completa con equilibri rapidi per perdere peso con semplici routine di yoga per aiutarti a vivere una vita più sana, con istruz
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Yoga sulla sedia facile e semplice Per gli anziani over 60: Una guida illustrata completa con equilibri rapidi per perdere peso con semplici routine di yoga per aiutarti a vivere una vita più sana, con istruz

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