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Yoga ?: Hatha Yoga ? Ashtanga Yoga ? Bikram Yoga ? Kundalini Yoga ?

Yoga ?: Hatha Yoga ? Ashtanga Yoga ? Bikram Yoga ? Kundalini Yoga ?

          
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About the Book

"Je voulais vraiment comprendre ce qu'est le Yoga ! Je suis allé en Inde... Et vous offre ce livre sur le Yoga"
Qu'en pensent les Yoga Sutras de Patanjali ou les Yogis pratiquant le Yoga dans le monde entier...
Le Yoga ? Est-ce une médecine douce, une mode ou une religion

C'est pour répondre à ces questions que Karuna nous offre cet ouvrage...

Découvre cette science du corps et de l'esprit, expliqué clairement et simplement !

Ce livre contient: Tout sur le Yoga ainsi que les méthodes disponibles en Occident...

En lisant ce livre, tu vas découvrir:

1. L'histoire du Yoga
2. Ses bénéfices pour le corps et l'esprit
3. Une explication simple des Yogas Sutras de Patanjali
4. Les différents types de Yoga (Hatha Yoga, Yoga nidra, Bikram Yoga, Yoga iyengar, Kundalini Yoga...)

Tu vas pouvoir comprendre clairement ce qu'est le Yoga, ce qu'il peut t'apporter et comment choisir le type de Yoga qui correspond le mieux à ta personnalité.

Grâce à des informations complètes sur les différentes méthodes et traditions qui se pratiquent partout dans le monde, ce livre est utile pour les débutants comme pour les experts.

Qu'il s'agisse des fondements de cette pratique ou d'explications plus profondes sur les Yoga de Patanjali, chacun y trouvera ce qu'il recherche...

Grâce à son parcours et ses expériences, Karuna a pu apprendre, comprendre et appliquer ces différentes traditions de façon concrète.

Il a rencontré des experts en Europe et en Asie, vécu avec un Yogi en Inde et pratiqué avec de nombreux maîtres dans différentes traditions à travers le monde.

Ces expériences lui permettent d'avoir une vision globale sur cette pratique millénaire.
C'est pourquoi il a sélectionné les meilleures informations sur le Yoga, il les a condensé et simplifié dans ce livre pour que chacun, quelque soit son niveau puisse profiter de ces éclairages;)

Ceux qui pratiquent le Yoga savent à quel point ce chemin peut améliorer le quotidien, rendre plus serein et heureux tout en apportant un bien être physique et mental.

Concernant le contenu, Karuna se base entre autres sur Les Yoga Sutras de Patanjali qui sont un texte fondateur de la philosophie du yoga. Composés de 196 aphorismes, les Sutras offrent un cadre pour comprendre la nature de l'esprit, la pratique du yoga et l'expérience de la libération. Les quatre chapitres des Sutras couvrent différents aspects du yoga, tels que la pratique de la méditation, la concentration de l'esprit, l'observance de principes éthiques, la maîtrise de soi et l'atteinte de la paix intérieure.

Le texte explore également les obstacles à la pratique du yoga, tels que les distractions mentales, les désirs incontrôlables et l'attachement aux choses matérielles. Patanjali propose des techniques pour surmonter ces obstacles, notamment la méditation, la discipline mentale et l'attention à la respiration.

Les Yoga Sutras ont été écrits il y a plus de 2000 ans, mais leur sagesse est toujours d'actualité. Les Sutras ont inspiré de nombreux praticiens du yoga et ont contribué à la popularité et à la compréhension du yoga dans le monde entier.

Ce livre sur le yoga de Karuna, se veut objectif et adopte de nombreux points de vue sur cette pratique, tu pourras te faire ta propre idée grâce à cet ouvrage mais le vrai départ est lorsque tu fais le premier pas sur ton tapis de yoga...

Alors agis maintenant, tourne les pages de ce livre, découvre le Yoga qui te convient et le bonheur ne vas pas tarder à frapper à ta porte...


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Product Details
  • ISBN-13: 9791093415208
  • Publisher: Harmonie Editions
  • Publisher Imprint: Harmonie Editions
  • Height: 216 mm
  • No of Pages: 66
  • Series Title: Médecines Douces: Yoga, Santé Et Bien-Être, Religions Et Spiritualités, Hindouisme.
  • Sub Title: Hatha Yoga ? Ashtanga Yoga ? Bikram Yoga ? Kundalini Yoga ?
  • Width: 140 mm
  • ISBN-10: 1093415207
  • Publisher Date: 18 Jan 2016
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 86 gr


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