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Yoga para su tipo

Yoga para su tipo

          
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About the Book

Este es el primer libro que es detallado en como escoger asanas (o posturas) de Yoga (posiciones de yoga) más apropiadamente para su única constitución corporal de acuerdo con el sistema de medicina ayurvédico de cinco mil años. Estos dos sistemas de sanación y manejo de energía han sido considerados métodos efectivos para aliviar el estrés, creando un balance personal, eliminando dolencias y aliviando el dolor crónico. Yoga para su tipo muestra un entendimiento fundamental en yoga y en Ayurveda y provee la información necesaria para balancear tu energía y sentirte sano. Ayurveda divide la energía humana en varios tipos mentales corporales (o doshas). Cada dosha tiene cualidades positivas y negativas y estas se ven influenciadas por la comida, el entorno, el estilo de vida y el ejercicio. Un dosha balanceado trae felicidad y tranquilidad, mientras que uno fuera de balance fomenta a la incomodidad o la enfermedad. Para determinar el tipo ayurvédico básico se hace un cuestionario. Aprenderá cómo se siente cuando su tipo dóshico está en balance y fuera del mismo y cómo mantener una energía positiva y balanceada al usar una selección adecuada de asanas para su práctica personal. Esta es una guía comprensiva de asanas con posiciones clave para cada dosha. Más de 75 posturas clave son presentadas con más de 275 fotos e instrucciones detalladas en la alineación, la técnica y las modificaciones apropiadas para 4 niveles de dificultad. Este libro presenta instrucciones específicas y detalladas tanto para principiantes como para el más avanzado de los profesores permitiendo a cualquier persona el desarrollar la práctica de asanas para ayudarse a sí mismo a sentirse mejor. Para ampliar el beneficio y crear salud a largo plazo, este libro también incluye programas individuales de 6- 9 meses de prácticas de asanas para los tres tipos dóshicos. Ayurveda y Yoga para su tipo provee la información necesaria para balancear su energía, salud y conciencia y a mejorar su vida gracias a la práctica personal de Yoga. "Leyendo este libro, podrá personalizar su práctica de Yoga y sacar el máximo beneficio al integrar el cuerpo, la mente y el espíritu como una experiencia de conciencia." -Deepak Chopra, MD "El yoga puede ser bueno para cualquiera, pero hasta ahora, no todos podían hacer yoga. Yoga para su tipo nos muestra como todos pueden disfrutar de los beneficios de la salud del yoga y el Ayurveda." -Dr. John Douillard, autor de Body, Mind and Sport "Un libro innovador en este tema, Yoga para su tipo es una contribución excelente para aquellos quienes quieran manejar sus energías y traer balance a sus vidas gracias a las práctica de las ciencias hermanas de Yoga y Ayurveda. Este libro proveerá la información necesaria para mejorar o cambiar su experiencia de vida a través de la práctica de Yoga." -Diana Kendall, presidenta del Yoga for Health Foundation "Este extraordinario libro representa la reunificación de la sabiduría de dos caminos que hasta ahora han estado separados en tiempos modernos. Estas páginas rebosan con recomendaciones prácticas para uso inmediato, no solo con respecto a la adaptación de la práctica de asanas para un tipo de cuerpo en específico, sino también cómo podemos vivir en armonía con nosotros mismos. Los autores han presentado un servicio significativo y sin precedentes al mostrar la estrecha relación entre yoga y ayurveda. Este volumen es una verdadera base en la restauración de la unidad entre estas dos enseñanzas." -Scott Gerson, M.D., Director Médico, The National Institute of Ayurvedic Medicine


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Product Details
  • ISBN-13: 9781512160635
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 466
  • Spine Width: 24 mm
  • Width: 152 mm
  • ISBN-10: 1512160636
  • Publisher Date: 04 Jun 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 616 gr


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