Yoga And Meditation Box Set (2 in 1)
Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.
In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.
With this book, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here!
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Meditation for Beginners: How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.
In Meditation for Beginners, you will learn the principles of meditation and the techniques of breath control, mindfulness and mantra meditation. This book offers exercises that are detailed and easy to follow so that you can begin incorporating meditation into daily life. Additionally, beginners will receive some excellent meditation tips that will help them clear out mental distractions and focus on what they really want to feel, be and accomplish.
Read this book, and start enjoying the benefits of meditation for stress relief, inner peace and happiness.
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