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Yoga Guide For Seniors Over 60: Awakening Strength Serenity And Joy In Your Golden Years

Yoga Guide For Seniors Over 60: Awakening Strength Serenity And Joy In Your Golden Years

          
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About the Book


Embrace Your Journey: Age as a Gateway to Wellness
In the pages of "Yoga Guide For Seniors Over 60," acclaimed author and seasoned expert, Ryan Parker, invites you on a transformative journey tailored to the unique needs of our golden years. This guide is not just about poses; it's about embracing life with grace, vitality, and an open heart.
Discover the Healing Power of Yoga:
In the quiet moments of practice, we often find the loudest revelations. Take Emily, a woman in her 70s, who discovered yoga after years of battling joint pain and stiffness. Through consistent practice, she not only found relief but also a renewed sense of joy. Emily's story is just one of many stories that showcase the profound impact that yoga can have on the lives of seniors.
Inside the Book:
Physical Benefits: Dive into a world of gentle movements and poses meticulously designed to enhance strength, flexibility, and balance, tailored specifically for seniors.
Mental and Emotional Well-being: Learn meditation and breathing techniques that offer solace in the midst of life's inevitable ups and downs, bringing a sense of peace and tranquility.
Safety Considerations: Ryan leaves no stone unturned, ensuring that every practice is accompanied by expert advice on modifications and precautions.
Different Styles of Yoga: Explore a variety of yoga styles, from the gentle embrace of Hatha to the dynamic flow of Vinyasa, all with the unique needs of seniors in mind.
Preparations for Yoga Practice: Ryan expertly guides you through warm-up routines and post-practice relaxation, offering a holistic approach to your yoga journey.
Different Essential Yoga Exercises: Detailed instructions and vibrant illustrations guide you through a diverse range of poses, each designed to promote vitality, ease joint pain, and rejuvenate the spirit.
Bonus: 30 days Yoga Workout Planner and Yoga Workout Energy Sustained and Recovery Recipes, ( Their ingredients, preparation methods and nutrional values)
Embrace Your Journey:
Whether you're new to yoga or a seasoned practitioner, "Yoga Guide For Seniors Over 60" is an invitation to a more vibrant, balanced, and joyful life. It's a testament to the fact that age is not a barrier, but a doorway to a new chapter of vitality and self-discovery.
In the tender embrace of each practice, in the whispers of your breath, you'll find a sanctuary waiting to be uncovered. Join Ryan Parker on this exquisite journey, and let the mat become a canvas for the masterpiece that is your body and soul.

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Product Details
  • ISBN-13: 9798863294551
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 74
  • Spine Width: 4 mm
  • Weight: 113 gr
  • ISBN-10: 8863294550
  • Publisher Date: 03 Oct 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Awakening Strength Serenity And Joy In Your Golden Years
  • Width: 152 mm


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