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Yoga für innere Harmonie. Der Weg zur (Wieder-)Entdeckung des Selbst

Yoga für innere Harmonie. Der Weg zur (Wieder-)Entdeckung des Selbst

          
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About the Book

Diplomarbeit aus dem Jahr 2016 im Fachbereich Gesundheit - Fitness and Health Management, Note: 2,0, Vitalakademie, Sprache: Deutsch, Abstract: Im ersten Kapitel dieser Arbeit wird die umfangreiche Geschichte und Tradition von Yoga erläutert, denn Yoga ist nicht gleich Yoga, sondern hat viele verschiedene Hintergründe und Zugänge. Yoga ist so vielfältig, weiß man einmal Bescheid, kann man für sich die passende Art und Weise wählen. Das Kapitel zwei beschreibt die wichtigsten gesundheitlichen Aspekte des Yoga, wie die Anatomie, die Ernährung und wie sich Yoga auf den Geist auswirkt. Der Meditation wird dabei genauso Berücksichtigung geschenkt, wie der Entgiftung des Körpers. Wirbelsäule, Gelenke und Muskeln sind weitere wesentliche Faktoren, die keinesfalls außer Acht gelassen werden dürfen. Ziel dieser Arbeit ist, möglichst vielen Menschen die Ausübung des Yoga näher zu bringen und einen Denkanstoß zu bieten, Selbsterfahrungen zu machen und das eigene Selbst zu entdecken. Ich möchte aufzeigen, inwiefern sich Yoga auf den Körper und den Geist auswirkt und wie es uns helfen kann, den alltäglichen Stress zu bewältigen und uns eine verdiente Auszeit zu ermöglichen. Yoga - was früher den Mönchen im Buddhismus vorbehalten war, wird immer mehr zum Trend. Immer mehr Menschen entdecken das Yoga für sich. Sei es zum Ausgleich des stressigen Alltags oder um generell zu mehr körperlicher und mentaler Fitness zu gelangen. In Zeiten des Wirtschaftswachstums und der immer höher werdenden Arbeitsleistung der Menschen kommt der Ausgleich oft zu kurz. Einem Besuch im Fitnessstudio oder anderen Sportarten kommt die Zeit oft viel zu kurz, weshalb Yoga bei vielen näher in Betracht gezogen wird, da es problemlos und ohne viel Equipment praktisch zuhause ausgeübt werden kann. Allerdings sollte man zu Anfang einen guten Yogakurs bei einem gut ausgebildeten Yogalehrer besuchen, um alle Grundlagen sorgfältig zu lernen, denn es gibt Vieles, was man hierbei falsch machen kann. Gewisse Übu


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Product Details
  • ISBN-13: 9783346374660
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Height: 210 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Width: 148 mm
  • ISBN-10: 3346374661
  • Publisher Date: 25 Feb 2021
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 82 gr


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