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Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Yoga für Anfänger: Das große Yoga Buch für Einsteiger & Fortgeschrittene - Yoga lernen & entspannen - Inkl. Hatha & Bikram Yoga, Pranayama Atemübungen und 30 Minuten W
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Yoga für Anfänger: Das große Yoga Buch für Einsteiger & Fortgeschrittene - Yoga lernen & entspannen - Inkl. Hatha & Bikram Yoga, Pranayama Atemübungen und 30 Minuten W

Yoga für Anfänger: Das große Yoga Buch für Einsteiger & Fortgeschrittene - Yoga lernen & entspannen - Inkl. Hatha & Bikram Yoga, Pranayama Atemübungen und 30 Minuten W

          
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About the Book

Yoga für Anfänger

Das große Yoga Buch für Einsteiger & Fortgeschrittene - Yoga lernen & entspannen - Inkl. Hatha & Bikram Yoga, Pranayama Atemübungen und 30 Minuten Workout - Übungen mit Bildern

Wollen Sie mal wieder etwas in Angriff nehmen, zu dem Ihnen bisher der Zugang gefehlt hat?

Sie möchten gelassener werden und sich endlich besser fühlen?

Und das nicht nur einmalig, sondern nachhaltig?

Dann halten Sie jetzt das richtige Buch in der Hand. Lernen Sie alles darüber, was Sie über Yoga wissen müssen. Mit "Yoga für Anfänger", können Sie Ihren Weg zu einem entspannten und achtsamen Leben finden. Wollen Sie:

Unterschiedliche Yoga Arten kennenlernen?

Die vorteilhaften Wirkungen von Yoga erfahren?

Lernen wofür Sie Yoga alles einsetzen können?

Atemtechniken zum Entspannen kennenlernen?

Achtsamer werden?

Dann können Sie jetzt loslegen, weil Ihnen in diesem Buch alles benötigte Wissen vermittelt.

Was Sie in diesem Buch erfahren:

★ Die Auswirkung von Yoga auf den Körper

★ Die Vorteile von Yoga

★ Die Herkunft und Geschichte von Yoga

★ Die verschiedensten Yoga Arten

★ Hatha, Bikram, Hot Yoga, Vinyasa und viele mehr!

★ Was zum Yoga benötigt wird

★ Welches Yoga für Sie geeignet ist

★ Einfache Yoga Übungen für Zuhause

★ Pranayama - die Atemübungen des Yogas

★ Ihr 30 Minuten Yoga Workout für Zuhause

★ Übungen zusätzlich mit Bildern einfach erklärt

★ ... und vieles mehr!

Mit "Yoga für Anfänger" können auch Sie ganz leicht Yoga erlernen und damit achtsamer werden. Sie werden gelassener werden und ein erhöhtes Wohlbefinden haben. Machen Sie jetzt den nächsten Schritt in Ihrem Leben und lernen Sie etwas, was Sie schon immer lernen wollten, auch wenn Sie dies bisher noch gar nicht wussten.

Klicke jetzt rechts oben in den Einkaufswagen und entdecke Yoga!

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Product Details
  • ISBN-13: 9781791821753
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 149 gr
  • ISBN-10: 1791821758
  • Publisher Date: 17 Dec 2018
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Das große Yoga Buch für Einsteiger & Fortgeschrittene - Yoga lernen & entspannen - Inkl. Hatha & Bikram Yoga, Pranayama Atemübungen und 30 Minuten W
  • Width: 152 mm

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Yoga für Anfänger: Das große Yoga Buch für Einsteiger & Fortgeschrittene - Yoga lernen & entspannen - Inkl. Hatha & Bikram Yoga, Pranayama Atemübungen und 30 Minuten W
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