close menu
Bookswagon-24x7 online bookstore
close menu
My Account
Yoga für Dummies: (For Dummies (Health & Fitness))

Yoga für Dummies: (For Dummies (Health & Fitness))

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Sie suchen k?rperliche Entspannung und geistige Ruhe im hektischen Alltag? Dann ist dieses Buch das richtige f?r Sie. Georg Feuerstein und Larry Payne erl?utern Ihnen die Kraft des Yoga als Weg zur Stressreduzierung, zu bewusstem Atmen und zu Meditation. Anf?nger erlernen in illustrierten Schritt-f?r-Schritt Anleitungen die Grund?bungen und erfahren, wie Sie aus den vielen verschiedenen Yoga-Richtungen die passende f?r sich finden. Fortgeschrittene erfahren, wie sie ihr per?nliches Yoga-Programm mit entspannender Meditation gestalten. So findet jeder seinen Weg zu mehr Ausgeglichenheit, Gesundheit und innerer Ruhe.


Table of Contents:
Uber die Autoren 7 Einleitung 21 Teil I Ein guter Start mit Yoga 27 Kapitel 1 Was Sie unbedingt uber Yoga wissen mussen 29 Kapitel 2 Auf die Platze, fertig ... Yoga 45 Kapitel 3 Die richtige Vorbereitung 57 Kapitel 4 Entspannt wie eine Nudel: Die Kunst, Stress abzubauen 65 Kapitel 5 Gesund werden durch richtiges Atmen 79 Kapitel 6 Alles zu seiner Zeit 99 Teil II Praktische Ubungen 129 Kapitel 7 Auch Sitzen will gelernt sein 131 Kapitel 8 Verbessern Sie Ihr Stehvermogen 141 Kapitel 9 Standfest wie eine Eiche: Die Kunst der Balance 157 Kapitel 10 Ubungen fur den Bauch 165 Kapitel 11 Stellen Sie die Welt auf den Kopf 173 Kapitel 12 Immer schon langsam in den Kurven 183 Kapitel 13 Hier konnen Sie voll aufdrehen 203 Kapitel 14 Eine dynamische Ubung: Der Sonnengruss 211 Kapitel 15 Empfohlene Ubungen fur Einsteiger 217 Teil III Yoga fur alle Lebenslagen 241 Kapitel 16 Ein eigenes Yoga-Programm entwickeln 243 Kapitel 17 Es ist nie zu fruh: Yoga vor und nach der Geburt 263 Kapitel 18 Yoga fur Kinder und Teenager 275 Kapitel 19 Es ist nie zu spat: Yoga fur Menschen mittleren Alters und fur Senioren 297 Kapitel 20 Yoga fur Ruckengeplagte 321 Kapitel 21 Einfache Hilfsmittel fur Ihre Yoga-Praxis 337 Teil IV Yoga ins alltagliche Leben einbinden 345 Kapitel 22 Yoga im Alltag 347 Kapitel 23 Meditation und die hoheren Weihen des Yoga 365 Teil V Der Top-Ten-Teil 383 Kapitel 24 Zehn Tipps fur ein gelungenes Yoga-Erlebnis 385 Kapitel 25 Zehn gute Grunde, um Yoga zu praktizieren 389 Stichwortverzeichnis 393


Best Seller

| | See All

Product Details
  • ISBN-13: 9783527707065
  • Publisher: Wiley-VCH Verlag GmbH
  • Publisher Imprint: Wiley-VCH Verlag GmbH
  • Edition: 2
  • Language: German
  • Returnable: Y
  • Spine Width: 21 mm
  • Width: 148 mm
  • ISBN-10: 3527707069
  • Publisher Date: 13 Jul 2011
  • Binding: Paperback
  • Height: 210 mm
  • No of Pages: 398
  • Series Title: For Dummies (Health & Fitness)
  • Weight: 508 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Be The First to Review
Yoga für Dummies: (For Dummies (Health & Fitness))
Wiley-VCH Verlag GmbH -
Yoga für Dummies: (For Dummies (Health & Fitness))
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Yoga für Dummies: (For Dummies (Health & Fitness))

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals

    | | See All


    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!
    ASK VIDYA