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Yoga Débutant: Quel est le bénéfice de la pratique du yoga ?

Yoga Débutant: Quel est le bénéfice de la pratique du yoga ?

          
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About the Book

Yoga Debutant: Quel est le bénéfice de la pratique du yoga ?

  • Dans le monde effréné dans lequel nous vivons, êtes-vous parfois stressée ?
  • Vous souhaitez avoir une meilleure souplesse ?
  • Ou une pratique de yoga régulière et sécuritaire ?
Aimeriez-vous contribuer différemment et partager votre grande passion du yoga avec des élèves ?

Nous allons découvrir d'où vient le yoga et ce qu'il peut nous enseigner sur notre véritable identité ou atman personnel. Nous explorerons également les huit branches du yoga Ashtanga, les cinq niveaux de l'être et le corps énergétique.

Dans ce premier module, voici ce que vous apprendrez:
  1. Quelle est la première approche du yoga ?
  2. A quoi cela ressemble-t-il quand Atman personnel se dissout dans brahman universel
  3. Comment les Yoga Sutras de Patanjali nous aident dans notre pratique
  4. Samadhi: Les 7 étapes pour atteindre l'union ultime avec le divin
  5. Les Nadis, système de canaux subtils qui véhiculent l'énergie à travers le corps;
  6. Quelle est l'harmonie énergétique des chakras ? et Comment équilibrer ses chakras ?
Notre Mission avec cette série de modules de formation de yoga:

Consiste à vous vous accompagner à vous reconnecter avec votre être intérieur pour rayonner de mille feux et ainsi construire une vie belle et heureuse. Nous vous accompagnons pour révéler votre véritable personnalité à votre proche et famille, et être alignée avec ce que vous êtes réellement au plus profond de votre coeur.

Comment diminuer votre niveau d'anxiété et de stress ?

La baisse du niveau de stress fait aussi partie des bénéfices du yoga pour l'esprit. Plus calme, plus serein, vous apprenez à contrôler votre niveau d'anxiété et d'énervement grâce à la pratique du yoga, notamment à travers la méditation et la respiration.

Faites Défiler et Récupérer Votre Copie Maintenant !


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Product Details
  • ISBN-13: 9798719546674
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 154 gr
  • ISBN-10: 871954667X
  • Publisher Date: 09 Mar 2021
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Quel est le bénéfice de la pratique du yoga ?
  • Width: 152 mm


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