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Yoga de Grossesse: Le Yoga Essentiel Fonctionne Pendant Grossesse

Yoga de Grossesse: Le Yoga Essentiel Fonctionne Pendant Grossesse

          
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About the Book

CHERS LECTEURS
Ce que ce livre vous propose

Ce livre est une invitation à s'immerger dans les thèmes de la grossesse, de l'accouchement et du yoga avec joie, une invitation à une merveilleuse expérience. Le contenu vous permet de vivre et de profiter consciemment de votre grossesse. Ils renforcent la confiance en votre propre corps et le lien avec votre enfant. Le livre vous fournit des connaissances approfondies sur le yoga de la grossesse. Vous n'avez pas besoin d'avoir de connaissances préalables pour le faire. Vous apprendrez à utiliser les exercices de yoga pour votre plus grand bénéfice. Plus vous ferez confiance à votre corps, plus vous le laisserez devenir souple et fort à la fois.
J'ai concocté pour vous des exercices que je connais et transmets depuis longtemps de mon travail de professeur de yoga. Ce sont des exercices qui vous seront très utiles tout au long de votre grossesse. Les effets physiques, mentaux et émotionnels s'intensifieront au fur et à mesure que vous pratiquez, bien plus que si vous changez les exercices toutes les quelques semaines.
Pour le temps après la naissance, un programme d'exercices vous attend qui vous accompagnera dans la nouvelle situation à tous les niveaux. Vous pouvez également sélectionner des exercices individuels parmi ceux-ci afin de les intégrer dans votre routine quotidienne.
Vous trouverez deux programmes d'exercices différents sur le CD, un raccourci et un plus long, en fonction du temps que vous pouvez et souhaitez y consacrer. Je n'ai délibérément pas fait de DVD pour vous afin que vous puissiez vous tourner plus intensément vers l'intérieur - vers vous-même et vers votre enfant. Déroulez simplement votre tapis, insérez le CD et commencez votre expérience de yoga de grossesse.
Je suis très heureuse de pouvoir vous accompagner vous et votre enfant sur votre chemin !

SAISISSEZ VOTRE COPIE MAINTENANT !


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Product Details
  • ISBN-13: 9798497490763
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 100 gr
  • ISBN-10: 8497490762
  • Publisher Date: 15 Oct 2021
  • Height: 203 mm
  • No of Pages: 92
  • Spine Width: 5 mm
  • Width: 127 mm


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