A complete guide to a true, holistic, authentic, yoga practice, a practical approach to get the east and west yoga, to learn differences and similarities. Whether you have not been introduced to yoga, beginner or a yoga teacher, there is something here for you.
The book contains descriptions and explanations of concepts in Yoga Overview - definition, history, philosophy, evolution, Postures - Asanas in English and Sanskrit illustration in groups, Pranayama, Mudras and Bandhas, Physiology and Functions, Meditation - Definition and Overview, Ayurveda, Diet and Nutrition, Kundalini and Chakras, How to Create your Own Practice.
Endorsed by Dr. John Gray, Author, Men are From Mars, Women are From Venus. Www.Johngrayworld.com, Yogacharya Dr. Ananda Balayogi Bhavanani, Director and Professor of Yoga Therapy, CYTER of Sri Balaji Vidyapeeth, Pondicherry, India, www.rishiculture.in and Swamiji Bodhichitananda Saraswati, Founding Swami Himalayan Yogis Sadhana Ashram, Rishikesh, Uttarakhand, India.
