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Yoga for Connecting Mind, Body, and Soul: For All Ages, Sizes, and Schedules

Yoga for Connecting Mind, Body, and Soul: For All Ages, Sizes, and Schedules

          
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About the Book

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then Yoga for Connecting Mind, Body, and Soul is for you. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in these pages, regardless of your age or ability. With step-by-step instructions and photographs for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground. It's never too late to find your balance and fitness. Come join us!


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Product Details
  • ISBN-13: 9781608082384
  • Publisher: Boutique of Quality Books
  • Publisher Imprint: Writelife Publishing
  • Height: 231 mm
  • No of Pages: 96
  • Spine Width: 5 mm
  • Weight: 278 gr
  • ISBN-10: 1608082385
  • Publisher Date: 10 Nov 2020
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: For All Ages, Sizes, and Schedules
  • Width: 188 mm


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