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Yoga: The Ultimate Yoga Guide For Weight Loss, Stress Relief & Inner Peace

Yoga: The Ultimate Yoga Guide For Weight Loss, Stress Relief & Inner Peace

          
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About the Book

Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing 'sport' you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office.Here Is A Preview Of What You'll Learn...- Yoga Poses For Weight Loss- Yoga Poses For Stress Relief- Tips In Finding Inner Peace- Meditation SecretsAn Much, Much More!Why You Should Buy This BookStudy after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.
About the Author: "A stress free, healthy and positive life is available to anyone that is willing to change." Living a life of peace, great health and happiness shouldn't feel like something that is available to everyone but you. There is a whole world of limitless possibility out there but only YOU can make it a reality in your own life. My name is Chanel Diamond. I use to be stressed-out, overweight, unhappy and desperate to live the 'great life' I dreamed of. There were many years that I lived as a victim of circumstance completely oblivious to the fact that I had the power to choose the kind of life I wanted to live. One day, completely stressed-out by my situation, I made a decision to learn everything I could on inner peace, happiness and taking control of my life. I devoured every book I could get my hands on and eagerly applied everything I learned to my life. Slowly I started experiencing more peace, health and happiness than I ever had before. For the first time in my life I felt that I was in complete control of my destiny. Life became an exciting, rich, beautiful playground that I couldn't wait to enjoy every day. Positive things started happening for me. I hit my goal weight, started living my passion and tripled my income. It still amazes me today how one quality decision could transform my life so drastically. Now I'm on a mission to share what I've learned in a straight-forward, simple, to-the-point kind of way that will enable you to transform your life in a short amount of time. You're busy and the last thing you need is to wade through a 500 page book on how to find peace, release stress, get healthy and live happy. That's why my books are concise, easy to read and aim to answer your most pressing questions. Everything I write comes from the heart and my goal with every book is to help you live the stress free, happy life you were meant to live. When I'm not writing I enjoy yoga, long walks, spending time at the beach and reading. Thank you for exploring my books. My hope is that they will be a light for you as so many books were to me.


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Product Details
  • ISBN-13: 9781519786630
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 68
  • Series Title: Yoga Poses- Yoga Sutras- Yoga for Beginners
  • Sub Title: The Ultimate Yoga Guide For Weight Loss, Stress Relief & Inner Peace
  • Width: 152 mm
  • ISBN-10: 1519786638
  • Publisher Date: 27 Sep 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Weight: 113 gr


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