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Yoga Basics For Absolute Beginners: Start Your Yoga Journey Now: Yoga For Beginners Book

Yoga Basics For Absolute Beginners: Start Your Yoga Journey Now: Yoga For Beginners Book

          
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About the Book

Although it's an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers is getting their om on these days - and for good reason. Practicing yoga has serious health benefits beyond flexibility and balanceTrusted Source, though those are some great perks. Studies show yoga does everything from fighting anxiety, depression, and stress trusted Source, to reducing inflammation in the body.

You don't want something major to happen to you before you decide to do something about it. That's reactive behavior and that's going to set you back big time, all you have to do is take action now yoga is Easy to do.
With changing times and increasing pollution, the bodies of women are also changing. Puberty, menopause, pregnancy, stress, thyroid, PCOs, obesity, and stress-women have to deal with so much and many more.
As a beginner, often we equate yoga with some tough, limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes or stretching 98 degrees to your northeast. It's a simple process of uniting with yourself - using your breath, body, and mind. And it's easy and effortless.
So, never mind if you're not Ms. Flexible or Mr. Stretchable, or are venturing into yoga at the age of 40, or you have secret love handles that are stressing you out - just remove all those myths before beginning your yoga practice! The only one watching you is yourself - so just relax. This journey will bring much joy and relaxation to you!
Prevention and care are by far the best medicine there is.
It all comes down to balance.


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Product Details
  • ISBN-13: 9798748514507
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 30
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 8748514500
  • Publisher Date: 04 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 59 gr


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