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Yo Si Que Me Cuido / I Do Take Care of Myself

Yo Si Que Me Cuido / I Do Take Care of Myself

          
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About the Book

Después del éxito deYo sí que comoyYo sí que cocino, Patricia Pérez revoluciona otra vez el mundo del bienestar, la alimentación y la salud con un nuevo libro: Yo sí que me cuido, centrado en la cosmética natural y en los cuidados que pueden hacernos sentir más sanos y más bellos.

La presentadora y actriz Patricia Pérez lleva años formándose en la nutrición, la naturopatía y otras disciplinas, primero por salud y después por vocación. Son muchos los famosos que acuden a su consulta en busca de consejos para mejorar sus hábitos alimenticios y sentirse bien por dentro y por fuera.

En su nuevo libro Yo sí que me cuido, Patricia nos da las claves para gozar de un buen aspecto físico a través de prácticos consejos y sobre todo de trucos, recetas de cosmética cien por cien natural (champús, cremas hidratantes, mascarillas...), rituales de belleza, aceites esenciales, aromaterapia, etc. Y además trata trastornos específicos de la piel como rojeces, ojeras, bolsas, que también están relacionadas con nuestra forma de vida y nuestros hábitos diarios que lo condicionan todo.

ENGLISH DESCRIPTION

After the success of Yo sí que como (I DO Eat), and Yo sí que cocino (I DO Cook), Patricia Pérez again revolutionizes the world of well-being, nutrition, and health with a new book: I DO Take Care of Myself, focused on natural cosmetics and the care that can make us feel healthier and more beautiful. Presenter and actress Patricia Pérez has spent years educating herself about nutrition, naturopathy, and other disciplines, firstly for her health and then as a calling.

Many famous people come to her office in search of advice for improving their nutritional habits and feeling better inside and out.In her new book I DO Take Care of Myself, Patricia Yo sí que me cuido I DO Take Care of Myself gives us the keys for enjoying a positive physical appearance through practical advice and tricks, recipes for 100% natural cosmetics (shampoos, hydrating creams, masks, and more), beauty rituals, essential oils, aromatherapy, etc. And she also gives treatments for specific skin conditions like redness, undereye circles, and bagginess, which are also related to our lifestyle and daily habits.
About the Author: Patricia Pérez (Vigo, 1972), actriz y presentadora, comenzó su carrera en la televisión gallega en 1992. En 1993 es contratada por Antena 3 para copresentar El gran juego de la oca y su carrera despega. Ha trabajado en varias cadenas de televisión presentando programas como El Súper show, Emisión Imposible, Mamma Mía, Bromas Aparte, Vuélveme Loca, Galas de Eurovisión, Campanadas de Nochevieja, etcétera. De forma paralela ha desarrollado una carrera dentro del mundo de la nutrición, su gran pasión. Colaboró como coach nutricional en el reality de MTV Alaska y Mario. En su blog Yosíkekomo ofrece con mucho éxito consejos sobre alimentación y belleza. Su blog tiene más de 180.000 seguidores.

Instagram: @patriciaperezoficial
Twitter: @PatriciaPerezOf
Blog: www.yosikekomo.blogs.diezminutos.es


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Product Details
  • ISBN-13: 9788403502734
  • Publisher: Aguilar
  • Publisher Imprint: Aguilar
  • Height: 241 mm
  • No of Pages: 128
  • Series Title: Spanish
  • Weight: 385 gr
  • ISBN-10: 8403502737
  • Publisher Date: 30 Aug 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 13 mm
  • Width: 185 mm


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