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Yo si que cocino / I Do Cook: Recetas Sanas, Sabrosas Y Faciles

Yo si que cocino / I Do Cook: Recetas Sanas, Sabrosas Y Faciles

          
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About the Book

Después de Yo sí que como, Patricia Pérez, la coach nutricional de Alaska, revoluciona la gastronomía con Yo sí que cocino, un libro de menús saludables para depurar el organismo y ser feliz.

¿Estás harto de ir al supermercado y no saber qué comprar? ¿Eres de los que llenan el carro con snacks, patatas fritas o chucherías? ¿Llevas una dieta irregular a causa del trabajo? ¿Sufres estrés, retención de líquidos o estreñimiento? ¿Has empezado a notar que se te cae el pelo, que se te agrieta la piel o que tienes las uñas demasiado frágiles? ¿Te gustaría seguir una dieta de depuración? Patricia nos dice cómo solucionarlo mientras nos divertimos en la cocina y ayudamos a nuestro cuerpo a estar sano.

Patricia te propone menús variados y sanos para:
- Reducir el estrés.
- Decir adiós al estreñimiento.
- Disfrutar de unas uñas, pelo y piel radiantes.
- Depurar el organismo.
- Ser feliz.

Gracias a su estilo ameno y didáctico, Patricia nos enseña a hacer la compra, nos explica cómo cocinar los alimentos y confecciona para nosotros menús dinámicos que podremos ajustar a nuestras necesidades para combatir los problemas que nos asolan -estrés, estreñimiento, retención de líquidos, depuración, piel, pelo y uñas- y que se han convertido en unos compañeros habituales en nuestra ajetreada vida moderna. Bienestar físico y mental con platos saludables y deliciosos.ENGLISH DESCRIPTIONAfter I DO Eat, Patricia Pérez, Alaska's nutritional coach, revolutionizes cuisine with I DO Cook, a book of healthy menus to purify your body and be happy.Are you tired of going to the supermarket and not knowing what to buy? Are you one of those who fills up your cart with snacks, chips, and goodies? Do you have an irregular diet because of work? Do you suffer from stress, water retention or constipation? Have you started to notice your hair falling out, your skin getting chapped, or your nails becoming brittle? Would you like to follow a cleansing diet? Patricia shows us how to do this while we have fun in the kitchen and help our bodies be healthy. Patricia suggests varied, healthy menus to: - Reduce stress- Say goodbye to constipation- Enjoy radiant hair, skin, and nails- Detox your bodyThanks to her enjoyable, instructional style, Patricia teaches us how to go shopping, explains how to cook the food, and concocts dynamic menus that we can adjust to our own necessities to combat the problems we face--stress; constipation; water retention; detoxing; skin, hair, and nails--and which have become our constant companions in our bustling modern lives. Physical and mental well-being with healthy, delicious meals.
About the Author: Patricia Pérez (Vigo, 1972), actriz y presentadora, comenzó su carrera en la televisión gallega en 1992. En 1993 es contratada por Antena 3 para copresentar El gran juego de la oca y su carrera despega. Ha trabajado en varias cadenas de televisión presentando programas como El Súper show, Emisión Imposible, Mamma Mía, Bromas Aparte, Vuélveme Loca, Galas de Eurovisión, Campanadas de Nochevieja, etcétera. De forma paralela ha desarrollado una carrera dentro del mundo de la nutrición, su gran pasión. Colaboró como coach nutricional en el reality de MTV Alaska y Mario. En su blog Yosíkekomo ofrece con mucho éxito consejos sobre alimentación y belleza. Su blog tiene más de 180.000 seguidores.

Instagram: @patriciaperezoficial
Twitter: @PatriciaPerezOf
Blog: www.yosikekomo.blogs.diezminutos.es


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Product Details
  • ISBN-13: 9788466337502
  • Publisher: Debolsillo
  • Publisher Imprint: Debolsillo
  • Height: 193 mm
  • No of Pages: 208
  • Series Title: Spanish
  • Weight: 136 gr
  • ISBN-10: 8466337504
  • Publisher Date: 30 May 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 10 mm
  • Width: 127 mm

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Yo si que cocino / I Do Cook: Recetas Sanas, Sabrosas Y Faciles
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