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XXL Histaminintoleranz Kochbuch - Einfach ohne Histamin!: Die histaminarme Ernährung mit über 300+ leckeren Rezepten für mehr Abwechslung im Alltag

XXL Histaminintoleranz Kochbuch - Einfach ohne Histamin!: Die histaminarme Ernährung mit über 300+ leckeren Rezepten für mehr Abwechslung im Alltag

          
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About the Book

Sie suchen nach einem passenden Histamin Kochbuch-Ratgeber? Eine Histamin-Intoleranz wird als Histamin-Krankheit oder kurz HIT bezeichnet. Dieser Begriff beschreibt die Unverträglichkeit von Histamin, das über die Nahrung aufgenommen wird. Die Theorie über die Histamin-Krankheit und ihre Ursache lässt sich bis in die 1980er Jahre zurückverfolgen und die Frage ist, ob die Histamin-Krankheit angeboren sein kann. Nach Meinung einiger Experten ist Histamin-Intoleranz keine angeborene Krankheit, sondern eine Krankheit, die im Laufe des Lebens erworben wird. Ungefähr 1% der gesamten europäischen Bevölkerung ist betroffen, von denen ungefähr 80% mittleren Alters und weiblich sind. Kontrollierte Einzelstudien und Analysen ihrer Ergebnisse lieferten jedoch keine wissenschaftlichen Beweise dafür, dass Lebensmittel gegenüber biogenen Aminen (einschließlich Histamin) unverträglich sind. Der Drei-Punkte-Plan... zur Umstellung Ihrer Ernährung bei Histaminose beginnt mit der Reduzierung der Histaminaufnahme. Das bedeutet, dass in den ersten drei Wochen nur histaminarme Lebensmittel auf dem Speiseplan stehen. Über den gesamten Zeitraum der Umstellung wird ein Ernährungstagebuch geführt. Daran schließt sich eine Phase von bis zu zwei Monaten an, in der bestimmte Lebensmittel, die Histamin in höherer Konzentration enthalten, wieder in den Speiseplan aufgenommen werden. Essen Sie diese Lebensmittel ausschließlich und identifizieren Sie mögliche individuelle Unverträglichkeiten. Der letzte Punkt des Plans ist ein permanenter Ernährungsplan, der aus einer Diät mit niedrigem Histaminspiegel und gut verträglichen Lebensmitteln besteht. Diese Lebensmittel wurden separat identifiziert, da nicht jeder mit Histamin-Krankheit Schwierigkeiten hat, dasselbe Lebensmittel zu verwenden. Dieser Drei-Punkte-Plan kann jedoch erst umgesetzt werden, wenn andere Krankheiten durch entsprechende ärztliche Untersuchungen ausgeschlossen wurden.


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Product Details
  • ISBN-13: 9783384042842
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Tredition Gmbh
  • Height: 244 mm
  • No of Pages: 196
  • Spine Width: 11 mm
  • Weight: 322 gr
  • ISBN-10: 3384042840
  • Publisher Date: 19 Oct 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Die histaminarme Ernährung mit über 300+ leckeren Rezepten für mehr Abwechslung im Alltag
  • Width: 170 mm


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XXL Histaminintoleranz Kochbuch - Einfach ohne Histamin!: Die histaminarme Ernährung mit über 300+ leckeren Rezepten für mehr Abwechslung im Alltag
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