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XXL Dampfgarer Kochbuch für Anfänger: Lass Dampf ab! Mit 160+ leckeren und gesunden Rezepten für den Dampfgarer. Inkl. Dampfbackofen Rezepte

XXL Dampfgarer Kochbuch für Anfänger: Lass Dampf ab! Mit 160+ leckeren und gesunden Rezepten für den Dampfgarer. Inkl. Dampfbackofen Rezepte

          
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About the Book

Dieses Dampfgarer-Kochbuch ist voll von köstlichen, leicht zuzubereitenden Rezepten! Mit über 160+ Rezepten zur Auswahl, finden Sie in diesem Kochbuch bestimmt das, wonach Sie suchen... Einer der größten Vorteile des Dampfens von Lebensmitteln, insbesondere von Gemüse, besteht darin, dass bei dieser Methode wichtige Vitamine in den Lebensmitteln verbleiben, anstatt sie auszukochen. Der Verzehr von gedünstetem Gemüse ist der beste Weg, um wichtige Vitamine aus Lebensmitteln zu erhalten, ohne auf Geschmack verzichten zu müssen. Brokkoli zum Beispiel behält über 80 Prozent seines Vitamin-C-Gehalts, wenn er gedünstet wird, während er in der Mikrowelle nur 3 Prozent verliert. Und was noch wichtiger ist: Sie erhalten diese gesundheitlichen Vorteile, ohne auf den Geschmack und die Konsistenz Ihres Essens verzichten zu müssen. Was ist ein Dampfgarer? Ein Dampfgarer dient zum Garen von Fleisch und Gemüse über Dampf, der mit Hilfe von kochendem Wasser erzeugt wird. Je nach Aufbau und Verwendung kann es sich um ein einfaches oder aufwendiges Gerät handeln, das jedoch nur einen Zweck hat: das Garen von Lebensmitteln mit Hilfe von Dampf, indem mit einem Deckel Druck ausgeübt wird. Ein Schnellkochtopf nutzt ebenfalls Dampf zum Kochen, benötigt aber eine geschlossene Umgebung, um den Druck zu maximieren und die Speisen bei höheren Temperaturen zu garen. Ein Dampfgarer verwendet nur Dampf bei normalem Druck und wird mit kochendem Wasser hergestellt. Dämpfen ist im Gegensatz zum Kochen in der Regel vorzuziehen. Durch die Verwendung von Dampf kann die Temperatur des Kochwassers niedrig gehalten werden, wodurch die Nährstoffe in den Lebensmitteln erhalten bleiben und ein Anbrennen verhindert wird; außerdem sind kürzere Garzeiten als bei anderen Methoden möglich. Wie man einen Dampfgarer verwendet - Anwendungsmethoden Dampfgaren ist eine alte, gesunde asiatische Methode, um Lebensmittel zu garen, ohne ihre Nährstoffqualität und ihren Geschmack zu verlieren. Es ist die beste M


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Product Details
  • ISBN-13: 9783384186362
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Tredition Gmbh
  • Height: 244 mm
  • No of Pages: 164
  • Spine Width: 9 mm
  • Weight: 272 gr
  • ISBN-10: 3384186362
  • Publisher Date: 27 Mar 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Lass Dampf ab! Mit 160+ leckeren und gesunden Rezepten für den Dampfgarer. Inkl. Dampfbackofen Rezepte
  • Width: 170 mm


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XXL Dampfgarer Kochbuch für Anfänger: Lass Dampf ab! Mit 160+ leckeren und gesunden Rezepten für den Dampfgarer. Inkl. Dampfbackofen Rezepte
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