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XXL Blutdruck senken Kochbuch: Mit 250+ Rezepten für eine natürliche Bluthochdruck Senkung. Inkl. leckere Smoothie & Saucen Rezepte

XXL Blutdruck senken Kochbuch: Mit 250+ Rezepten für eine natürliche Bluthochdruck Senkung. Inkl. leckere Smoothie & Saucen Rezepte

          
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About the Book

Dieses Blutdruck-Kochbuch ist voll von köstlichen, leicht zuzubereitenden Rezepten! Mit über 250+ Rezepten zur Auswahl, finden Sie in diesem Kochbuch bestimmt das, wonach Sie suchen... Eine herzgesunde Ernährung... ...kann dazu beitragen, Ihren Blutdruck zu senken. Der Verzehr von Lebensmitteln mit Nährstoffen wie Kalium und Magnesium kann besonders hilfreich sein. Hypertonie oder Bluthochdruck ist der häufigste vermeidbare Risikofaktor für Herzkrankheiten. Mehr als 1 Milliarde Menschen auf der Welt haben Bluthochdruck. Er ist definiert als systolischer Blutdruck (SBP) von 130 mm Hg oder mehr, diastolischer Blutdruck (DBP) von mehr als 80 mm Hg oder beides. Änderungen des Lebensstils und der Ernährung können ebenfalls dazu beitragen, den Blutdruck zu senken und das Risiko einer Herzerkrankung zu verringern. Der Verzehr bestimmter Lebensmittel, insbesondere kalium- und magnesiumhaltiger, kann zur Senkung des Blutdrucks beitragen Was versteht man unter Blutdruck? Der Blutdruck ist ein Maß für die Kraft, mit der das Blut beim Pumpen des Herzens auf die Wände der Blutgefäße drückt. Er wird in Millimeter Quecksilber (mm Hg) gemessen. Der systolische Blutdruck ist die höchste Zahl in einer Messung. Er misst den Druck, der auf die Blutgefäße ausgeübt wird, wenn das Herz das Blut in den Körper presst. Der diastolische Blutdruck ist die untere Zahl eines Messwerts. Er misst den Druck auf die Blutgefäße zwischen den Herzschlägen, während sich das Herz mit Blut füllt, das aus dem Körper zurückfließt. Es ist wichtig, seinen Blutdruck zu kontrollieren. Hypotonie, also ein zu niedriger Blutdruck, kann ernsthafte Symptome wie Schwindel oder Ohnmacht hervorrufen. Ein sehr niedriger Blutdruck kann die Organe schädigen, indem er ihnen Blutfluss und Sauerstoff entzieht. Hypertonie oder ein zu hoher Blutdruck kann das Risiko für folgende Krankheiten erhöhen - Herzkrankheiten - Sehschwäche - Schlaganfall Wirksame Methoden zur Senkung Ihres Blutdrucks 1. Bewegen Sie sich ausreic


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Product Details
  • ISBN-13: 9783384147707
  • Publisher: Bod Third Party Titles
  • Publisher Imprint: Tredition Gmbh
  • Height: 244 mm
  • No of Pages: 216
  • Spine Width: 12 mm
  • Weight: 349 gr
  • ISBN-10: 3384147707
  • Publisher Date: 16 Feb 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Mit 250+ Rezepten für eine natürliche Bluthochdruck Senkung. Inkl. leckere Smoothie & Saucen Rezepte
  • Width: 170 mm


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