This is a book about Personal Writing as a soul nurturing exercise, a way to reflect on our lives, a proven way to reduce stress and a way to move forward and turn our dreams into reality. Personal Writing includes journaling, creative writing and life writing - 'writing from the inside out.'

The first part of the book explores the Process of Personal Writing - how we get into the writing flow and awaken our creative spirit. The second part looks at Practice - how we can use Personal Writing to celebrate life, to experience life more fully, to journal, to heal, to move forward in our life and turn dreams into plans for the future.

In our super-fast, ever-changing world we need time to step back, slow down and take stock. Time to just be, rather than always coming, going and doing. Time to reflect, muse, remember, think and create.

One of the simplest yet most profound ways to do this is to write. When we write, especially by hand, we slow down and connect with a slower, more thoughtful life rhythm within ourselves.

Using simple and fun writing exercises you will discover how Personal Writing as a regular practice and as a part of your daily life can enrich, enliven and deepen your day-to-day experience.

This is a book about Personal Writing as a soul nurturing exercise, a way to reflect on our lives, a proven way to reduce stress and a way to move forward and turn our dreams into reality. Personal Writing includes journaling, creative writing and life writing - 'writing from the inside out.'

The first part of the book explores the Process of Personal Writing - how we get into the writing flow and awaken our creative spirit. The second part looks at Practice - how we can use Personal Writing to celebrate life, to experience life more fully, to journal, to heal, to move forward in our life and turn dreams into plans for the future.

In our super-fast, ever-changing world we need time to step back, slow down and take stock. Time to just be, rather than always coming, going and doing. Time to reflect, muse, remember, think and create.

One of the simplest yet most profound ways to do this is to write. When we write, especially by hand, we slow down and connect with a slower, more thoughtful life rhythm within ourselves.

Using simple and fun writing exercises you will discover how Personal Writing as a regular practice and as a part of your daily life can enrich, enliven and deepen your day-to-day experience.