If you've suffered from childhood neglect, abandonment, physical, emotional or psychological trauma WORTHY A Personal Guide for Healing Your Childhood Trauma is the perfect antidote to the lingering effects of your unresolved childhood trauma. In WORTHY science and compassion merge as the author gently guides you through understanding:
1) Why your continued use of your childhood self-preservation mechanisms are your largest obstacle to happiness in adulthood and how to resolve that and create new, healthy coping habits that improve all your relationships, especially the one with yourself.
2) Why recovery is so much more than just that 50-minute appointment once a week and a daily pill. You have more power to heal yourself than you could possibly imagine.
3) How to choose the best possible trauma therapist, for your quickest path to gaining the life you want and deserve.
4) Which tools, techniques and practices have the greatest value in healing psychological, emotional and spiritual trauma wounding.
5) How and why your conditional amino acids have been depleted from childhood due to chronic traumatic stress, how that affects you now and how to fix them permanently. Finally, you can feel peaceful in your own body.
6) How to preserve, sustain and protect all present and future recovery progress.
7) That you are not broken, defective, nor unworthy of love, especially self-love.
8) How to soothe, comfort and integrate your inner child by being your own loving parent.
Let this be the day you reach down deep within yourself and tenderly take the hand of your frightened, wounded inner child. They want nothing more than your unconditional love and acceptance. You remember what that was like, don't you?
