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Worth the Weight: Regain your energy and your health in 6 weeks!

Worth the Weight: Regain your energy and your health in 6 weeks!

          
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About the Book

Worth the Weight - I started this health journey and lost 70 lbs! Now, I want to help as many people as I can do the same. We've been misinformed! For many years, I thought perhaps that I had a willpower problem. But I've discovered the real reason I was overweight and unhealthy was because I had been misinformed. I had been making good attempts to eat the right foods, but I was following the wrong list. I learned that some of the foods on my "healthy" list were foods that aren't really good for our bodies, especially in this day and age when we live more sedentary lives than our ancestors did. Some of the things I thought were "healthy" were slowly damaging my body and sapping all of my energy as a result. Some "healthy" foods were slowly damaging the lining of my stomach and sabotaging my immune system. Some foods such as sugar are addictive and cause cravings that are difficult to ignore and even cause withdrawal symptoms when you don't eat them. All of this made eating right almost impossible. You've probably been experiencing the same thing.
About the Author: Kiesha R. Easley is a High School English Teacher, who got fed up with not having enough energy and mental strength to make it through the day. She knew that something had to give if she was going to continue working in such a fast-paced environment and keep up with her students. She found a solution that transformed her life. In 2017, she started her journey and nearly a year later, she is 70 pounds lighter, looks 20 years younger and has more energy than ever before. She has regained her energy and health and wants to spread this message of healing.


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Product Details
  • ISBN-13: 9781719364621
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 145 gr
  • ISBN-10: 1719364621
  • Publisher Date: 19 Jun 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Regain your energy and your health in 6 weeks!
  • Width: 140 mm


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