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workout log: 100 pages 8.5x11 inches Daily Exercise Log Book to Track Your Lifts, Cardio/ Notebook for Gym, and Training / Set Goals, and Record Progress

workout log: 100 pages 8.5x11 inches Daily Exercise Log Book to Track Your Lifts, Cardio/ Notebook for Gym, and Training / Set Goals, and Record Progress

          
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About the Book

The Ultimate Weight Lifting Companion Tool

Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats.

This easy to use weight lifting log helps you record important data so that you can conveniently

analyze your progress and gains.


Features


Space to record:

Date

Exercise

Sets (Record 8 Sets)

Set Reps

Set Weight

Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf)

Body Weight

Space to take notes on each exercise and the entire workout

Durable, glossy cover

8.5x11" to easily fit in your gym bag

Over 100 log pages

This weight lifting log is a must-have for anyone who is serious about beginning, maintaining, or

improving their weight lifting regimen.


This book would make a great gift for the person who loves weight lifting!

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Product Details
  • ISBN-13: 9783077431106
  • Publisher: Maxim
  • Publisher Imprint: Maxim
  • Height: 279 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Width: 216 mm
  • ISBN-10: 3077431106
  • Publisher Date: 09 Feb 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 258 gr


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workout log: 100 pages 8.5x11 inches Daily Exercise Log Book to Track Your Lifts, Cardio/ Notebook for Gym, and Training / Set Goals, and Record Progress
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workout log: 100 pages 8.5x11 inches Daily Exercise Log Book to Track Your Lifts, Cardio/ Notebook for Gym, and Training / Set Goals, and Record Progress
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