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Wirkung von Sport und Bewegung auf unsere Ausgeglichenheit: Was Sport bewirkt und wann er nützt

Wirkung von Sport und Bewegung auf unsere Ausgeglichenheit: Was Sport bewirkt und wann er nützt

          
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Die Wirkung von Sport und Bewegung auf unsere Ausgeglichenheit - Was Sport bewirkt und wann er nützt
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Sport ist viel mehr als wir denken! Denn er beinhaltet Bewegung. Und wenn wir uns bewegen, so tragen wir dazu bei, dass unser Körper aktiv ist und gesund bleibt. Ein gesunder Geist lebt in einem gesunden Körper. Also können wir über Bewegung auch unser Denken und Fühlen positiv beeinflussen. Und so erkennen wir, dass Sport viel mehr sein kann als ein Verbissenes erbringen von Leistungen und das harte Vergleichen von gemessenen Daten.
Dieses Büchlein wurde geschrieben für Leute, die es niemals in einer Sportart an die Weltspitze schaffen werden. Dieses Büchlein möchte diesen Leuten aber aufzeigen, dass es sich gerade deshalb umso mehr lohnt, sich dennoch zu bewegen. Denn Bewegung führt nicht nur zu Gesundheit und Wohlbefinden, sondern auch noch zu viel mehr. Wie und warum, das liegt in der Wirkung von Sport und Bewegung verborgen. Und darum ist dieses Büchlein ein wichtiger Teil der gesamten Buchreihe.

Alle Bücher der Buchserie Die Wirkung von... im Überblick:

  1. Die Wirkung von Angst auf unser Leben - Was Angst alles behindert und verunmöglicht
  2. Die Wirkung von Lärm auf unser Wohlbefinden - Wie Lärm uns beunruhigt und uns Kraft raubt
  3. Die Wirkung von Musik auf unsere Selbstwahrnehmung - Wie Musik uns zentriert und beruhigt
  4. Die Wirkung von Bildschirmkonsum auf unser Leistungsvermögen - Wie Bildschirme uns ablenken und unsere Leistung senken
  5. Die Wirkung von Sport und Bewegung auf unsere Ausgeglichenheit - Was Sport bewirkt und wann er nützt
  6. Die Wirkung von Mode auf unsere Selbstachtung - Wie Mode uns beeinflusst und fremdbestimmt
  7. Die Wirkung von Gewohnheit auf unsere Lebensführung - Was Gewohnheiten uns geben - und was sie uns nehmen
  8. Die Wirkung von Wasser auf unsere Gesundheit - Wie Wasser nicht nur unseren Durst stillt
  9. Die Wirkung von guter Luft auf unseren Körper - Wie frische Luft uns beflügelt
  10. Die Wirkung von Reisen auf unsere Konzentration - Wie Reisen und Pendeln uns müde machen


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Product Details
  • ISBN-13: 9798860371033
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Weight: 109 gr
  • ISBN-10: 8860371031
  • Publisher Date: 06 Sep 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Was Sport bewirkt und wann er nützt
  • Width: 127 mm


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