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wieder natürlich atmen: Schlüssel zu vitaler Gesundheit

wieder natürlich atmen: Schlüssel zu vitaler Gesundheit

          
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About the Book

Hunderte von medizinischen Studien haben bewiesen, dass die Zellen unseres Körpers weniger Sauerstoff bekommen, wenn wir mehr als normal atmen. Gleichzeitig basieren offensichtlich alle chronischen Erkrankungen auf zellulärer Hypoxie (Sauerstoffmangel). Auch haben alle verfügbaren Studien gezeigt, dass kranke Menschen (mit Herzkrankheiten, Krebs, Asthma, Bronchitis, COPD, Diabetes und vielen weiteren chronischen Zuständen) ungefähr 2-3 mal mehr atmen, als es der medizinischen Norm entspricht. Von daher muss es das Ziel sein zu lernen, wie man weniger atmet. Dr. Konstantin Buteyko entwickelte eine Methode zur Normalisierung der Atmung, so dass der Mensch lernt, wie man weniger atmet. Als Ergebnis des Atemtrainings erfährt man eine Reduzierung der Symptome und eine immer geringer werdende Notwendigkeit, Medikamente einzunehmen. Die Normalisierung der Atmung bewirkt eine wieder hergestellte normale Sauerstoffaufnahme und Remissionen von vielen chronischen Erkrankungen, eine Steigerung der physiologischen Reserven, eine Verlangsamung des Alterungsprozesses und eine Verbesserung der Lebensqualität. Die Buteyko-Methode zu erlernen erfordert die Anleitung durch einen darin erfahrenen Atemlehrer. Diesen Nachteil zu beheben ist eines der Anliegen des Autors. Er stellt u.a. im vorliegenden Buch ein einfaches Atemtrainingsgerät vor (das Atemtrainingsgerät von Frolov; Dinamika, Novosibirsk) und erklärt dessen Wirksamkeit und den Gebrauch. Da die Methode umfassend erforscht und erprobt ist, ist es an der Zeit, sie auch im deutschsprachigen Raum für jedermann bekannt und nachvollziehbar zu machen. Wohl begründet, eindringlich und unmissverständlich erklärt der Autor, welche Faktoren die Atmung beeinflussen und in welcher Weise das intermittierende hypoxische hyperkapnische Atemtraining - einfach und kostengünstig - die Gesundheit entscheidend verbessern kann. - Ein Wissen, das das Leben verändert.-


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Product Details
  • ISBN-13: 9783848229703
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 246 mm
  • No of Pages: 146
  • Series Title: German
  • Sub Title: Schlüssel zu vitaler Gesundheit
  • Width: 189 mm
  • ISBN-10: 3848229706
  • Publisher Date: 30 Jan 2013
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 272 gr


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