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Wie man aufhört, zu viel zu denken: 27 bewährte Methoden, um dein ängstliches Gehirn neu zu verkabeln, deine Gedanken zu beruhigen, dir keine Sorgen mehr zu machen und glücklich zu sei

Wie man aufhört, zu viel zu denken: 27 bewährte Methoden, um dein ängstliches Gehirn neu zu verkabeln, deine Gedanken zu beruhigen, dir keine Sorgen mehr zu machen und glücklich zu sei

          
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About the Book

Du verbringst dein Leben, als wärst du in deinem Kopf gefangen?

So viele Menschen leben ihr Leben gefangen in endlosen Denkschleifen. Es ist eine Pandemie mit Symptomen von Stress, Sorgen und Ängsten, die jeden Aspekt unseres Lebens beeinflussen, und wenn du dies liest, dann weißt du sicherlich, wie sich das anfühlt.


In Wie man aufhört, zu viel zu denken: 27 bewährte Methoden, um dein ängstliches Gehirn neu zu verkabeln, deine Gedanken zu beruhigen, dir keine Sorgen mehr zu machen und glücklich zu sein nimmt Layla Moon dich mit auf eine Reise, um dein wahres Ich zu entdecken. Dein wahres Ich, das nicht über alles nachdenkt oder unbegründete Entscheidungen trifft, während es von Emotionen überwältigt wird.

Einige der Strategien, die du auf deiner Reise lernen wirst, sind:

● Die Kraft der tiefen Atmung

● Die Techniken hinter Neuverdrahtungsstrategien wie CBT

● Strategien für den Umgang mit intensiven und stressigen Situationen und Menschen

● Wie du dir Ziele setzt und dir einen Sinn im Leben gibst

● Wie du Frieden in deinem Leben finden kannst

● Strategien zur Überwindung von Angst

● Die Vorteile von Meditation, Tagebuchführung und Dankbarkeit

● Und noch viel mehr. Insgesamt sind es sogar 27!

Layla hat alles unternommen, um sicherzustellen, dass die Strategien in diesem Kraftpaket von einem Buch mit leicht verständlichen Geschichten und Informationen erforscht werden und durch schnell umsetzbare Fakten und Tipps unterstützt werden, die du sofort in die Tat umsetzen kannst.

Scrolle nach oben, klicke auf "Jetzt kaufen mit 1-Klick" und hol dir dein Exemplar noch heute!


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Product Details
  • ISBN-13: 9781959081425
  • Publisher: Elevate Publishing LLC
  • Publisher Imprint: Elevate Publishing LLC
  • Height: 229 mm
  • No of Pages: 200
  • Spine Width: 11 mm
  • Weight: 276 gr
  • ISBN-10: 195908142X
  • Publisher Date: 10 Aug 2023
  • Binding: Paperback
  • Language: German
  • Returnable: Y
  • Sub Title: 27 bewährte Methoden, um dein ängstliches Gehirn neu zu verkabeln, deine Gedanken zu beruhigen, dir keine Sorgen mehr zu machen und glücklich zu sei
  • Width: 152 mm


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Wie man aufhört, zu viel zu denken: 27 bewährte Methoden, um dein ängstliches Gehirn neu zu verkabeln, deine Gedanken zu beruhigen, dir keine Sorgen mehr zu machen und glücklich zu sei
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Wie man aufhört, zu viel zu denken: 27 bewährte Methoden, um dein ängstliches Gehirn neu zu verkabeln, deine Gedanken zu beruhigen, dir keine Sorgen mehr zu machen und glücklich zu sei
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Wie man aufhört, zu viel zu denken: 27 bewährte Methoden, um dein ängstliches Gehirn neu zu verkabeln, deine Gedanken zu beruhigen, dir keine Sorgen mehr zu machen und glücklich zu sei

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